Frankie Alvarado on Instagram: "When you’re genetically gifted w/ a booty so you just want to lift & shape🤌🏼 Remember the “lift” comes from building top shelf. Here we go! . If can relate or you’re just at a point where you want to learn how to lift your booty, I’ll be showing you the exercises we’ll be doing weekly to do just that! . For any “glute focused” growth it’s not so much the exercise selection that changes it’s the diet, she will stay in a caloric maintenance while keeping…
