When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Choose board

Slow Cooker Quinoa Vegetable soup recipe for dinner easy to make for family

Published on October 20, 2021
Serving Size: 6 servings
Cook Time: 375 minutes
    1 Tablespoon avocado oil or olive oil
      1 medium yellow onion, chopped
        4 cloves garlic, minced
          2 large carrots, peeled and chopped
            2 stalks celery , chopped
              ½ cup mixed mushrooms, chopped
                1 cup quinoa, uncooked
                  1 large zucchini, chopped
                    1 cup peeled and chopped sweet potato
                      4 cups vegetable broth
                        2 cups water
                          1 28 oz can diced tomatoes
                            1 Tablespoon lemon juice
                              2 teaspoons dried oregano
                                ½ teaspoon dried marjoram
                                  ½ teaspoon dried thyme
                                    ½ teaspoon ground pepper
                                      1 teaspoon sea salt, plus more to taste
                                        2 cups de-stemmed and chopped kale
                                          grated parmigiano-reggiano, for topping (omit if vegan)
                                              NUTRITION: Serving: 1/6 of recipe without cheese Calories: 230kcal Carbohydrates: 39g Protein: 9g Fat: 5g Saturated Fat: 1g Polyunsaturated Fat: 2g Monounsaturated Fat: 2g Sodium: 534mg Potassium: 972mg Fiber: 8g Sugar: 9g
                                                  Keep warm with this hearty quinoa vegetable soup. It's packed with a ton of veggies and plant-based protein. It's easy to make in the slow cooker and makes great leftovers! Gluten-free and vegan, as long as you skip the cheese.

                                                    More like this