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17

Slow Cooker Quinoa Vegetable soup recipe for dinner easy to make for family

Published on October 20, 2021
Serving Size: 6 servings
Cook Time: 375 minutes
INGREDIENTS:
    1 Tablespoon avocado oil or olive oil
      1 medium yellow onion, chopped
        4 cloves garlic, minced
          2 large carrots, peeled and chopped
            2 stalks celery , chopped
              ½ cup mixed mushrooms, chopped
                1 cup quinoa, uncooked
                  1 large zucchini, chopped
                    1 cup peeled and chopped sweet potato
                      4 cups vegetable broth
                        2 cups water
                          1 28 oz can diced tomatoes
                            1 Tablespoon lemon juice
                              2 teaspoons dried oregano
                                ½ teaspoon dried marjoram
                                  ½ teaspoon dried thyme
                                    ½ teaspoon ground pepper
                                      1 teaspoon sea salt, plus more to taste
                                        2 cups de-stemmed and chopped kale
                                          grated parmigiano-reggiano, for topping (omit if vegan)
                                            .
                                              NUTRITION: Serving: 1/6 of recipe without cheese Calories: 230kcal Carbohydrates: 39g Protein: 9g Fat: 5g Saturated Fat: 1g Polyunsaturated Fat: 2g Monounsaturated Fat: 2g Sodium: 534mg Potassium: 972mg Fiber: 8g Sugar: 9g
                                                .
                                                  Keep warm with this hearty quinoa vegetable soup. It's packed with a ton of veggies and plant-based protein. It's easy to make in the slow cooker and makes great leftovers! Gluten-free and vegan, as long as you skip the cheese.

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