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What vegetables provide vitamin A and beta carotene which is essential for healthy eyes?  Answer:  Carrots, Sweet Potatoes and Spinach.

What vegetables provide vitamin A and beta carotene which is essential for healthy eyes? Answer: Carrots, Sweet Potatoes and Spinach.

10000steps: “ Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to...

10000steps: “ Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to...

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Exercise and aging: Can you walk away from Father Time? - Harvard Health

Exercise and aging: Can you walk away from Father Time

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons.  What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

While you can certainly slather on as many creams, serums, and tonics as you want that promise anti-aging benefits, when it comes down to it, nothing is going to keep you looking young and fresh like

10 Anti-Aging Vitamins + How To Include Them In Your Diet (Infographic)

While you can certainly slather on as many creams, serums, and tonics as you want that promise anti-aging benefits, when it comes down to it, nothing is going to keep you looking young and fresh like

Eating plenty of antioxidant-dense foods such as nectarines may keep skin looking younger & prevent heart disease or cancer. Vitamin C in the fruit plays a vital role in keeping tissues strong, helps produce collagen, promotes healing & also helps to repair cartilage & bones. The fruit is packed with beta carotenes crucial for the production of Vitamin A which also builds & maintains healthy skin, teeth, bone, & tissue. A good source of niacin, thiamin, pantothenic acid & pyridoxine.

Eating plenty of antioxidant-dense foods such as nectarines may keep skin looking younger & prevent heart disease or cancer. Vitamin C in the fruit plays a vital role in keeping tissues strong, helps produce collagen, promotes healing & also helps to repair cartilage & bones. The fruit is packed with beta carotenes crucial for the production of Vitamin A which also builds & maintains healthy skin, teeth, bone, & tissue. A good source of niacin, thiamin, pantothenic acid & pyridoxine.

The Moringa tree has been praised for its incredible health benefits, and has been labeled a “miracle tree” in many regions around the world. It is an excellent source of Iron as well.  Instead of taking Iron pills I take Moringa.  It has 25% more than Spinach.

THE MIRACLE TREE THAT COULD CURE 300 DISEASES INCLUDING TUMORS AND DIABETES

The Moringa tree has been praised for its incredible health benefits, and has been labeled a “miracle tree” in many regions around the world. It is an excellent source of Iron as well. Instead of taking Iron pills I take Moringa. It has 25% more than Spinach.

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