General Tso's Chicken    Weight Watchers Recipe    8 PointsPlus Value  Prep time:  20 min  Cook time:  10 min  Serves: 4    You can enjoy this Asian classic by sautéing the chicken instead of frying it. The flavor's still there — just not all the fat. I HAD TO DOUBLE THIS RECIPE... To yield enough for four people.    Ingredients  3/4 cup(s) canned chicken broth, reduced-sodium     1 1/2 Tbsp cornstarch     2 Tbsp sugar     2 Tbsp low-sodium soy sauce     1 Tbsp white wine vinegar     1/2 tsp…

General Tso's Chicken Weight Watchers Recipe 8 PointsPlus Value Prep time: 20 min Cook time: 10 min Serves: 4 You can enjoy this Asian classic by sautéing the chicken instead of frying it. The flavor's still there — just not all the fat. I HAD TO DOUBLE THIS RECIPE... To yield enough for four people. Ingredients 3/4 cup(s) canned chicken broth, reduced-sodium 1 1/2 Tbsp cornstarch 2 Tbsp sugar 2 Tbsp low-sodium soy sauce 1 Tbsp white wine vinegar 1/2 tsp…

chicken fried rice-  2 sprays non-fat cooking spray  - 4 large egg whites  - 1/2 cup scallions, chopped, green and white parts  - 2 medium garlic cloves, minced  - 12 oz uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes  - 1/2 cup carrots, diced  - 2 cups cooked brown rice, regular or instant, kept hot  - 1/2 cup frozen green peas, thawed  - 3 tbsp low-sodium soy sauce

chicken fried rice- 2 sprays non-fat cooking spray - 4 large egg whites - 1/2 cup scallions, chopped, green and white parts - 2 medium garlic cloves, minced - 12 oz uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes - 1/2 cup carrots, diced - 2 cups cooked brown rice, regular or instant, kept hot - 1/2 cup frozen green peas, thawed - 3 tbsp low-sodium soy sauce

White or Wheat French Bread Rolls  1 1/2 - cups warm water (110 degrees F/45 degrees C)  1 - tablespoon active dry yeast  2 - tablespoons white sugar  2 - tablespoons vegetable oil  1 1/4 - teaspoon salt  2 - cups bread flour  2 - cups whole wheat or all purpose flour (Or a half of each)

White or Wheat French Bread Rolls 1 1/2 - cups warm water (110 degrees F/45 degrees C) 1 - tablespoon active dry yeast 2 - tablespoons white sugar 2 - tablespoons vegetable oil 1 1/4 - teaspoon salt 2 - cups bread flour 2 - cups whole wheat or all purpose flour (Or a half of each)

Blacked Beer-Brined Grilled Chicken - 2 cups apple cider 1/2 cup brown sugar 1/2 cup kosher salt 1 cinnamon stick1 bay leaf 1 tablespoon whole peppercorns 1 teaspoon whole cloves 4 bone-in, skin-on chicken breasts 2 12-ounce bottles dark or amber beer 2 tablespoons butter 2 teaspoons chili powder 1 teaspoon cayenne (optional)

Blacked Beer-Brined Grilled Chicken - 2 cups apple cider 1/2 cup brown sugar 1/2 cup kosher salt 1 cinnamon stick1 bay leaf 1 tablespoon whole peppercorns 1 teaspoon whole cloves 4 bone-in, skin-on chicken breasts 2 12-ounce bottles dark or amber beer 2 tablespoons butter 2 teaspoons chili powder 1 teaspoon cayenne (optional)

Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.

Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.

No-Bakes! 2 cups sugar, 1 stick butter, 3 Tbsp. cocoa powder, 1/2 cup milk, 1/2 cup crunchy peanut butter, 1 tsp. vanilla extract, 3 cups oatmeal (not instant) *Mix the sugar, butter, cocoa, and milk in a medium saucepan.* Boil for 1 minute *Add the peanut butter and vanilla. Mix quickly until peanut butter melts, then add the oatmeal til well blended. Drop spoonfuls on tin foil, wax paper or parchment. Allow to set and cool completely. Makes 2 dozen 3 inch cookies.

No-Bakes! 2 cups sugar, 1 stick butter, 3 Tbsp. cocoa powder, 1/2 cup milk, 1/2 cup crunchy peanut butter, 1 tsp. vanilla extract, 3 cups oatmeal (not instant) *Mix the sugar, butter, cocoa, and milk in a medium saucepan.* Boil for 1 minute *Add the peanut butter and vanilla. Mix quickly until peanut butter melts, then add the oatmeal til well blended. Drop spoonfuls on tin foil, wax paper or parchment. Allow to set and cool completely. Makes 2 dozen 3 inch cookies.

Thanks, Crockpot! 1 cup pineapple juice, 1/2 cup packed brown sugar, 1/3 cup light soy sauce, 2 pounds chicken breast tenderloins. Cook on low 6-8 hrs and they should just fall apart.

Thanks, Crockpot! 1 cup pineapple juice, 1/2 cup packed brown sugar, 1/3 cup light soy sauce, 2 pounds chicken breast tenderloins. Cook on low 6-8 hrs and they should just fall apart.

Weight Watcher Bourbon Chicken    Ok, my family says this is the best WW recipe I have made yet. Said we can have it every week and they wouldn't care. This was SUPER GOOD!!! Got the recipe of a Pin. . .served it over minute rice!    2 pounds boneless chicken breasts; cut into bite-size pieces  I cut my chicken into strips and grilled it and then cut into pieces and put in the pan. If you do this, you can skip the Olive oil.  1 tablespoon olive oil; (1-2)  1 garlic clove; crushed  1/4…

Weight Watcher Bourbon Chicken Ok, my family says this is the best WW recipe I have made yet. Said we can have it every week and they wouldn't care. This was SUPER GOOD!!! Got the recipe of a Pin. . .served it over minute rice! 2 pounds boneless chicken breasts; cut into bite-size pieces I cut my chicken into strips and grilled it and then cut into pieces and put in the pan. If you do this, you can skip the Olive oil. 1 tablespoon olive oil; (1-2) 1 garlic clove; crushed 1/4…

Spicy Dr. Pepper pork/Chicken roast. Ingredients  1 whole Large Onion  1 whole Pork Shoulder ("pork Butt") - 5 To 7 Pounds  Salt And Freshly Ground Black Pepper  1 can (11 Ounce) Chipotle Peppers In Adobo Sauce  2 cans Dr. Pepper  2 Tablespoons Brown Sugar

Spicy Dr. Pepper pork/Chicken roast. Ingredients 1 whole Large Onion 1 whole Pork Shoulder ("pork Butt") - 5 To 7 Pounds Salt And Freshly Ground Black Pepper 1 can (11 Ounce) Chipotle Peppers In Adobo Sauce 2 cans Dr. Pepper 2 Tablespoons Brown Sugar

Healthy! No-Bake Energy Bites  1 cup (dry) oatmeal    1/2 cup chocolate chips    1/2 cup peanut butter    1/2 cup ground flaxseed    1/3 cup honey    1 tsp. vanilla

Healthy! No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla

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