General Tso's Chicken    Weight Watchers Recipe    8 PointsPlus Value  Prep time:  20 min  Cook time:  10 min  Serves: 4    You can enjoy this Asian classic by sautéing the chicken instead of frying it. The flavor's still there — just not all the fat. I HAD TO DOUBLE THIS RECIPE... To yield enough for four people.    Ingredients  3/4 cup(s) canned chicken broth, reduced-sodium     1 1/2 Tbsp cornstarch     2 Tbsp sugar     2 Tbsp low-sodium soy sauce     1 Tbsp white wine vinegar     1/2 tsp…

General Tso's Chicken Weight Watchers Recipe 8 PointsPlus Value Prep time: 20 min Cook time: 10 min Serves: 4 You can enjoy this Asian classic by sautéing the chicken instead of frying it. The flavor's still there — just not all the fat. I HAD TO DOUBLE THIS RECIPE... To yield enough for four people. Ingredients 3/4 cup(s) canned chicken broth, reduced-sodium 1 1/2 Tbsp cornstarch 2 Tbsp sugar 2 Tbsp low-sodium soy sauce 1 Tbsp white wine vinegar 1/2 tsp…

WW Bourbon Chicken  2 pounds boneless chicken breasts; 1 tablespoon olive oil; (1-2)  1 garlic clove; crushed  1/4 teaspoon ginger  3/4 teaspoon c rushed red pepper flakes  1/4 cup apple juice  1/3 cuplight brown sugar  2 tablespoons ketchup  1 tablespoon cider vinegar  1/2 cupwater  1/3 cup soy sauce  1 tablespoon cornstarch; Mix all ingredients in pan and bring to a boil. Cook til desired consistency Add chicken and let simmer for 20 minutes.

WW Bourbon Chicken 2 pounds boneless chicken breasts; 1 tablespoon olive oil; (1-2) 1 garlic clove; crushed 1/4 teaspoon ginger 3/4 teaspoon c rushed red pepper flakes 1/4 cup apple juice 1/3 cuplight brown sugar 2 tablespoons ketchup 1 tablespoon cider vinegar 1/2 cupwater 1/3 cup soy sauce 1 tablespoon cornstarch; Mix all ingredients in pan and bring to a boil. Cook til desired consistency Add chicken and let simmer for 20 minutes.

Chicken Lo Mien (Chicken Chow Mein)-flask boil the egg noodles for 1 minute and cool with cold water immediately.  Set aside.  Stir fry your thinly sliced chicken in small batches.  Set aside.  Stir-fry your vegetables.  Make the brown sauce (corn starch, water, oyster sauce, mirin and rice wine (optional) in the bottom of the wok until thick.  Place all of the ingredients together coating everything.  Serve immediately!

Chicken Lo Mien (Chicken Chow Mein)-flask boil the egg noodles for 1 minute and cool with cold water immediately. Set aside. Stir fry your thinly sliced chicken in small batches. Set aside. Stir-fry your vegetables. Make the brown sauce (corn starch, water, oyster sauce, mirin and rice wine (optional) in the bottom of the wok until thick. Place all of the ingredients together coating everything. Serve immediately!

Ginger Beef with Peppers uses straight-to-wok noodles, meaning quicker cooking time. You could easily turn this into a vegetarian dish by replacing the beef with tofu. It appears in Hamlyn All Colour Cookbook '200 Student Meals'. (Octopus Publishing Group®)

Ginger Beef with Peppers uses straight-to-wok noodles, meaning quicker cooking time. You could easily turn this into a vegetarian dish by replacing the beef with tofu. It appears in Hamlyn All Colour Cookbook '200 Student Meals'. (Octopus Publishing Group®)

Veggie Chinese rice. So much better than take out! 2 c rice cooked, eggs, 1/2 of a green pepper, broccoli, bean sprouts, 1 onion, frozen peas, 2 carrots, tamari or soy to taste.   Sesame oil in the wok. Scramble 3 eggs (set aside) then cook onions and carrots, then peppers& broccoli, peas & sprouts. Then rice, soy sauce & eggs. Garnish with green onions.

Veggie Chinese rice. So much better than take out! 2 c rice cooked, eggs, 1/2 of a green pepper, broccoli, bean sprouts, 1 onion, frozen peas, 2 carrots, tamari or soy to taste. Sesame oil in the wok. Scramble 3 eggs (set aside) then cook onions and carrots, then peppers& broccoli, peas & sprouts. Then rice, soy sauce & eggs. Garnish with green onions.

Teriyaki chicken - the most popular Japanese chicken dish. Learn how to make teriyaki chicken with this easy 30-min recipe with only four ingredients!! | rasamalaysia.com

Teriyaki Chicken

Teriyaki chicken - the most popular Japanese chicken dish. Learn how to make teriyaki chicken with this easy 30-min recipe with only four ingredients!! | rasamalaysia.com

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