General Tso's Chicken    Weight Watchers Recipe    8 PointsPlus Value  Prep time:  20 min  Cook time:  10 min  Serves: 4    You can enjoy this Asian classic by sautéing the chicken instead of frying it. The flavor's still there — just not all the fat. I HAD TO DOUBLE THIS RECIPE... To yield enough for four people.    Ingredients  3/4 cup(s) canned chicken broth, reduced-sodium     1 1/2 Tbsp cornstarch     2 Tbsp sugar     2 Tbsp low-sodium soy sauce     1 Tbsp white wine vinegar     1/2 tsp…

General Tso's Chicken Weight Watchers Recipe 8 PointsPlus Value Prep time: 20 min Cook time: 10 min Serves: 4 You can enjoy this Asian classic by sautéing the chicken instead of frying it. The flavor's still there — just not all the fat. I HAD TO DOUBLE THIS RECIPE... To yield enough for four people. Ingredients 3/4 cup(s) canned chicken broth, reduced-sodium 1 1/2 Tbsp cornstarch 2 Tbsp sugar 2 Tbsp low-sodium soy sauce 1 Tbsp white wine vinegar 1/2 tsp…

Shrimp & Veggie Stir Fry  Ingredients:  1 cup cooked brown rice, prepared according to package  3 oz. shrimp  ½ cup frozen broccoli  ½ cup frozen red or green pepper strips  1 tbsp. canola oil  1 tbsp. low-sodium soy sauce    Directions: Pour oil in a wok pan (or medium-sized frying pan) and heat on medium heat for 1-2 minutes. Add shrimp and cook for about 3-5 minutes, flipping shrimp occasionally. Toss in frozen broccoli and pepper strips and cook for another 5 minutes or until veggies…

The One-Day Healthy Meal Plan That's Actually Yummy

Shrimp & Veggie Stir Fry Ingredients: 1 cup cooked brown rice, prepared according to package 3 oz. shrimp ½ cup frozen broccoli ½ cup frozen red or green pepper strips 1 tbsp. canola oil 1 tbsp. low-sodium soy sauce Directions: Pour oil in a wok pan (or medium-sized frying pan) and heat on medium heat for 1-2 minutes. Add shrimp and cook for about 3-5 minutes, flipping shrimp occasionally. Toss in frozen broccoli and pepper strips and cook for another 5 minutes or until veggies…

My favorite so far would have to be the Chicken Teriyaki.  Pictures by me.  1. Precook the rice (I used minuet rice)  2. Cut up and fry the red skin potatoes in the  skillet/wok for a couple minutes with butter  3. Pour the P.F. Chang's contents in the skillet/wok  4. Cook until you can see the sauce (like it says on the package)  5. Add the rice and mix in  6. Cook until everything is mixed in and fully cooked  7. Serves multiple people (for me it was up to

My favorite so far would have to be the Chicken Teriyaki. Pictures by me. 1. Precook the rice (I used minuet rice) 2. Cut up and fry the red skin potatoes in the skillet/wok for a couple minutes with butter 3. Pour the P.F. Chang's contents in the skillet/wok 4. Cook until you can see the sauce (like it says on the package) 5. Add the rice and mix in 6. Cook until everything is mixed in and fully cooked 7. Serves multiple people (for me it was up to

WW Bourbon Chicken  2 pounds boneless chicken breasts; 1 tablespoon olive oil; (1-2)  1 garlic clove; crushed  1/4 teaspoon ginger  3/4 teaspoon c rushed red pepper flakes  1/4 cup apple juice  1/3 cuplight brown sugar  2 tablespoons ketchup  1 tablespoon cider vinegar  1/2 cupwater  1/3 cup soy sauce  1 tablespoon cornstarch; Mix all ingredients in pan and bring to a boil. Cook til desired consistency Add chicken and let simmer for 20 minutes.

WW Bourbon Chicken 2 pounds boneless chicken breasts; 1 tablespoon olive oil; (1-2) 1 garlic clove; crushed 1/4 teaspoon ginger 3/4 teaspoon c rushed red pepper flakes 1/4 cup apple juice 1/3 cuplight brown sugar 2 tablespoons ketchup 1 tablespoon cider vinegar 1/2 cupwater 1/3 cup soy sauce 1 tablespoon cornstarch; Mix all ingredients in pan and bring to a boil. Cook til desired consistency Add chicken and let simmer for 20 minutes.

Veggie Chinese rice. So much better than take out! 2 c rice cooked, eggs, 1/2 of a green pepper, broccoli, bean sprouts, 1 onion, frozen peas, 2 carrots, tamari or soy to taste.   Sesame oil in the wok. Scramble 3 eggs (set aside) then cook onions and carrots, then peppers& broccoli, peas & sprouts. Then rice, soy sauce & eggs. Garnish with green onions.

Veggie Chinese rice. So much better than take out! 2 c rice cooked, eggs, 1/2 of a green pepper, broccoli, bean sprouts, 1 onion, frozen peas, 2 carrots, tamari or soy to taste. Sesame oil in the wok. Scramble 3 eggs (set aside) then cook onions and carrots, then peppers& broccoli, peas & sprouts. Then rice, soy sauce & eggs. Garnish with green onions.

Stir Fried Chicken in Chili, Soy Sauce | eCurry - The Recipe Blog

Stir Fried Chicken in Chili, Soy Sauce | eCurry - The Recipe Blog

Maple Glazed Salmon - This salmon recipe is easy to make and is sure to be a crowd-pleaser. And Braces Friendly!

Maple Glazed Salmon - This salmon recipe is easy to make and is sure to be a crowd-pleaser. And Braces Friendly!

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