General Tso's Chicken    Weight Watchers Recipe    8 PointsPlus Value  Prep time:  20 min  Cook time:  10 min  Serves: 4    You can enjoy this Asian classic by sautéing the chicken instead of frying it. The flavor's still there — just not all the fat. I HAD TO DOUBLE THIS RECIPE... To yield enough for four people.    Ingredients  3/4 cup(s) canned chicken broth, reduced-sodium     1 1/2 Tbsp cornstarch     2 Tbsp sugar     2 Tbsp low-sodium soy sauce     1 Tbsp white wine vinegar     1/2 tsp…

General Tso's Chicken Weight Watchers Recipe 8 PointsPlus Value Prep time: 20 min Cook time: 10 min Serves: 4 You can enjoy this Asian classic by sautéing the chicken instead of frying it. The flavor's still there — just not all the fat. I HAD TO DOUBLE THIS RECIPE... To yield enough for four people. Ingredients 3/4 cup(s) canned chicken broth, reduced-sodium 1 1/2 Tbsp cornstarch 2 Tbsp sugar 2 Tbsp low-sodium soy sauce 1 Tbsp white wine vinegar 1/2 tsp…

Potatoes baked in Chicken Broth, Garlic and Butter, SO GOOD! They get crispy on the bottom but stay fluffy inside. Chocked full of flavor. ****Re-pinning from my Potato-licious recipe Board!

Potatoes baked in Chicken Broth, Garlic and Butter, SO GOOD! They get crispy on the bottom but stay fluffy inside. Chocked full of flavor. ****Re-pinning from my Potato-licious recipe Board!

I’m going to post this quickly before I head off to the Super Bowl party I’m attending.  I’ve shared a couple ideas for your Super Bowl pa...

I’m going to post this quickly before I head off to the Super Bowl party I’m attending. I’ve shared a couple ideas for your Super Bowl pa...

Shrimp & Veggie Stir Fry  Ingredients:  1 cup cooked brown rice, prepared according to package  3 oz. shrimp  ½ cup frozen broccoli  ½ cup frozen red or green pepper strips  1 tbsp. canola oil  1 tbsp. low-sodium soy sauce    Directions: Pour oil in a wok pan (or medium-sized frying pan) and heat on medium heat for 1-2 minutes. Add shrimp and cook for about 3-5 minutes, flipping shrimp occasionally. Toss in frozen broccoli and pepper strips and cook for another 5 minutes or until veggies…

Shrimp & Veggie Stir Fry Ingredients: 1 cup cooked brown rice, prepared according to package 3 oz. shrimp ½ cup frozen broccoli ½ cup frozen red or green pepper strips 1 tbsp. canola oil 1 tbsp. low-sodium soy sauce Directions: Pour oil in a wok pan (or medium-sized frying pan) and heat on medium heat for 1-2 minutes. Add shrimp and cook for about 3-5 minutes, flipping shrimp occasionally. Toss in frozen broccoli and pepper strips and cook for another 5 minutes or until veggies…

WW Bourbon Chicken  2 pounds boneless chicken breasts; 1 tablespoon olive oil; (1-2)  1 garlic clove; crushed  1/4 teaspoon ginger  3/4 teaspoon c rushed red pepper flakes  1/4 cup apple juice  1/3 cuplight brown sugar  2 tablespoons ketchup  1 tablespoon cider vinegar  1/2 cupwater  1/3 cup soy sauce  1 tablespoon cornstarch; Mix all ingredients in pan and bring to a boil. Cook til desired consistency Add chicken and let simmer for 20 minutes.

WW Bourbon Chicken 2 pounds boneless chicken breasts; 1 tablespoon olive oil; (1-2) 1 garlic clove; crushed 1/4 teaspoon ginger 3/4 teaspoon c rushed red pepper flakes 1/4 cup apple juice 1/3 cuplight brown sugar 2 tablespoons ketchup 1 tablespoon cider vinegar 1/2 cupwater 1/3 cup soy sauce 1 tablespoon cornstarch; Mix all ingredients in pan and bring to a boil. Cook til desired consistency Add chicken and let simmer for 20 minutes.

Ribeye stir fry. Cut one ribeye steak into thin strips along with bell pepper, garlic, onion, celery, carrots, and mushrooms. Preheat a wok on high and add 1 tbsp of sesame oil. Cook meat then place in bowl. Throw in veggies and add 1 tbsp olive oil. Cook to liking and add back meat. Season with salt and pepper, then drizzle 2 tbsp of pineapple teriyaki sauce by kikkoman. Serve hot. Makes enough for 6 people.

Ribeye stir fry. Cut one ribeye steak into thin strips along with bell pepper, garlic, onion, celery, carrots, and mushrooms. Preheat a wok on high and add 1 tbsp of sesame oil. Cook meat then place in bowl. Throw in veggies and add 1 tbsp olive oil. Cook to liking and add back meat. Season with salt and pepper, then drizzle 2 tbsp of pineapple teriyaki sauce by kikkoman. Serve hot. Makes enough for 6 people.

Ginger Beef with Peppers uses straight-to-wok noodles, meaning quicker cooking time. You could easily turn this into a vegetarian dish by replacing the beef with tofu. It appears in Hamlyn All Colour Cookbook '200 Student Meals'. (Octopus Publishing Group®)

Ginger Beef with Peppers uses straight-to-wok noodles, meaning quicker cooking time. You could easily turn this into a vegetarian dish by replacing the beef with tofu. It appears in Hamlyn All Colour Cookbook '200 Student Meals'. (Octopus Publishing Group®)

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