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General Tso's Chicken Weight Watchers Recipe 8 PointsPlus Value Prep time: 20 min Cook time: 10 min Serves: 4 You can enjoy this Asian classic by sautéing the chicken instead of frying it. The flavor's still there — just not all the fat. I HAD TO DOUBLE THIS RECIPE... To yield enough for four people. Ingredients 3/4 cup(s) canned chicken broth, reduced-sodium 1 1/2 Tbsp cornstarch 2 Tbsp sugar 2 Tbsp low-sodium soy sauce 1 Tbsp white wine vinegar 1/2 tsp…

Stir-Fried Chicken with Chinese Garlic Sauce1 pound chicken breast tenders – cut crosswise into 1/2-inch-thin strips 1 tsp toasted sesame oil 1/4 tsp Season with Spice’s finely ground white pepper 2 tbsp oil 5-6 garlic cloves 1 tbsp ginger 1 tsp Season with Spice’s red chili flakes 1/2 cup red onion snow peas 1/2 red bell pepper 1 tbsp lemon juice For the sauce: 1 T rice vinegar 1 1/2T soy sauce 1T dark soy sauce 2 t Chinese rice wine, 1/2 T brown sugar 1T cornstarch

from Plain Chicken

Creamy Grilled Chicken Piccata

Creamy Grilled Chicken Piccata: Chicken Juice of 1 lemon (3Tbsp) 3 Tbsp olive oil 1 Tbsp minced garlic 1 tsp salt 1/4 tsp black pepper 1/2 tsp basil or oregano 2 boneless, skinless chicken breasts Pasta 2 cups dried penne pasta 2 Tbsp butter Juice of 2 lemons (6 Tbsp) 1 Tbsp minced garlic 1/2 cup half and half (or heavy cream) 2 tsp dried basil 2 Tbps capers 1/2 cup grated parmesan cheese Chicken Combine first 6 ingredients and mix well. Place…

from Plain Chicken

Best Steak Marinade in Existence

said to be the best steak marinade in existence. 1/3 cup soy sauce 1/2 cup olive oil 1/3 cup lemon juice 1/4 cup Worcestershire sauce 1 1/2 Tbsp garlic powder 3 Tbsp dried basil 1 1/2 Tbsp dried parsley flakes 1 tsp ground white pepper 1/8 tsp cayenne pepper 1 tsp minced garlic Combine all ingredients. Pour marinade over meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.

Spicy Thai Coconut Soup -Served over a bowl of brown rice to add some hardiness. 2 tsp olive oil 1 1/2 cups mushrooms, sliced 1/2 cup red bell pepper, diced 1 inch ginger, peeled and minced 4 cloves garlic, minced Half stalk lemon grass, cut lengthwise 2 tsp thai red curry paste 3 cups chicken broth 1 cup coconut milk 1 tbsp sugar 3 tsp soy sauce Fresh koriander

Thanks, Crockpot! 1 cup pineapple juice, 1/2 cup packed brown sugar, 1/3 cup light soy sauce, 2 pounds chicken breast tenderloins. Cook on low 6-8 hrs and they should just fall apart.

from Add a Pinch

Balsamic Roast Beef French Dip Sandwich

balsamic roast beef french dip Ingredients 1 3-4 pound boneless roast beef (chuck or round roast) 1 cup beef broth ½ cup balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon soy sauce 1 tablespoon honey ½ teaspoon red pepper flakes 4 cloves garlic, chopped - no recipe link, but I'd probably throw it all in a crockpot & cook it all day.

from SELF

How to Lose Two Pounds a Week

Heat oven to 350°. Rub a 4-oz boneless, skinless chicken thigh with 1/4 tsp each olive oil, fresh lemon juice and dried Italian herb mix; season with freshly ground black pepper. Coat a baking sheet with vegetable oil cooking spray; cook chicken on sheet, covered with aluminum foil, 20 minutes. Remove foil; cook 5 minutes more. In a bowl, toss 2 cups chopped salad greens with 1 chopped medium apple, 2 tbsp crumbled feta, 2 tsp olive oil, 1/2 tsp balsamic vinegar and 1/2 tsp apple cider…

If you love cilantro and lime … Cilantro Lime Chicken Tacos (crockpot style) - 1 lb. boneless skinless chicken breasts, juice from 2 limes, 1/2 cup of cilantro, 1 packet of taco seasoning, 1 teas. dried onions, 1/2 cup of water. Put all ingredients into crock-pot. Cook on low all day, or set crock-pot to high and cook for four(ish) hours. Shred, stir well. Spoon into soft taco tortillas.

tuna poke recipe 1/2 lb sashimi grade tuna cubed 4 green onions minced 1/4 cup rehydrated seaweed 2tsps toasted sesame seeds 2tsps soy sauce 1tsp sesame oil 1/2 tsp sugar 1/4 cut macadamia nuts finely chopped (optional) Murray River pink flack sea salt Toss everything together except the salt. Sprinkle salt over the poke and serve with rice.