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The Next Thing You Eat | Blog www.paleogogo.com

Make the next thing you eat healthier than the last thing you ate.

30 Day Plank Challenge...I'm doing this for October! :)

Workout "To go" workouts abs 30 Day Plank Challenge Try it. thats my challenge for next 30 days


Lime Creative Minds print poster by AmandaCatherineDes

Wake Up and Move! A 5-Minute Energizing Warmup | workout

Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup

Wake Up and Move! A Energizing Warmup.I sure need something to get me going in the morning. Now if only I can plan for the 5 extra minutes! adding this to my morning routine.

Sugar is inflammatory!....wow...it would be hard to remove sugar from the diet..sugar is in alot of things

Sugar is inflammatory!it would be hard to remove sugar from the diet.sugar is in alot of things

It doesn't matter how "slow" you think you're going - your still moving, and that's what counts.

Slow progress is better than no progress quotes quote fitness workout motivation progress exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

Fitness Motivation Q #gymmotivation #gym #menfitness #motivation #abs

what is the quickest way to lose fat, simple ways to lose weight, foods to help you lose weight - There is no cheat day, this isnt just a temporary diet. This is a lifestyle change.


wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.