#Beetroot (skin-clearing) is extremely good for the #skin, particularly high in #vitamin_A, as well as potassium, sodium, calcium, magnesium, and #vitamin_E, which is essential for epidermal health and healing. Combined, these nutrients make a powerful all-round #body_cleanser, helping to eliminate toxins from the body and lower cholesterol too.
Taro is rich in nutrients including protein, magnesium, calcium, phosphorus, sodium, potassium, iron, carotene, vitamins B & C, saponin constituents & minerals. Its fluorine content is very high which can play an important role in teeth protection. Taro has a mucus protein that can improve the body’s resistance to cancer cells. Its alkaline which can neutralize the build up of acid. Japanese taro has a higher concentration of HA, an essential component in cell regeneration. #dherbs
Celery leaves are high in vitamin A, the stems are an excellent source of vitamins B1, 2, 6 & C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus & sodium. Its compounds kills 86% of Lung cancer cells in Vitro as it is rich in flavonoid apigenin. Helps relieve joint pains, lung infections & asthma. An active compound called phthalides in celery boosts circulatory health. It contains 3-n-butyl phthalide that help reduces high blood pressure by eating 1 cup a day.