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life, love health# Best Foods For Your Brain. For recipes using these brain foods go to

And Splenda's not the only bad guy—our Wellness Council MD, Frank Lipman, says there's no free (sweetened) lunch when it comes to artificial sweeteners.

Why Splenda is worse for you than sugar

And Splenda's not the only bad guy—our Wellness Council MD, Frank Lipman, says there's no free (sweetened) lunch when it comes to artificial sweeteners.

10 Signs You Have WAY Too Much Cortisol

10 Signs You Have WAY Too Much Cortisol

When your cortisol levels are high over a long period of time, your adrenal glands start to get depleted. This raises prolactin levels, increasing the body’s sensitivity to pain, such as backaches and muscle aches. Excessive cortisol also hypersensit

What’s Triggering Our Food Allergies?    Although any food can cause an allergy, the numbers don’t lie: Only eight foods bring about 90 percent of all reactions. A food allergy is a pretty straightforward biological response. The body’s immune system thinks it’s under attack from a normally harmless protein in a food and an allergic reaction is triggered. One in 13 American children are affected by these allergies, and they’re on the rise. So what’s causing most of them?  Click through our…

What’s Triggering Our Food Allergies? Although any food can cause an allergy, the numbers don’t lie: Only eight foods bring about 90 percent of all reactions. A food allergy is a pretty straightforward biological response. The body’s immune system thinks it’s under attack from a normally harmless protein in a food and an allergic reaction is triggered. One in 13 American children are affected by these allergies, and they’re on the rise. So what’s causing most of them? Click through our…

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