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Nice little workout, maybe repeat x2?  Warmup  500 swim  200 kick  300 pull (breathe once every five strokes)     Set 1  10x100 @ 1:30, freestyle/backstroke by 50     Set 2  4x400 @ 15 seconds rest, descending:    Set 3  300 easy pull     Set 4  4x50 @ :40, sprint     Cool-down  400 easy swim

Kick-Start: Work Up to Swimming a Mile!

Sushi porn, for the crazy sushi lovers (like me) - 9GAG

Sushi porn, for the crazy sushi lovers (like me)

Sushi porn, for the crazy sushi lovers (like me) Juste pour les yeux mdr

Walk Your Butt Off: Lose Weight Walking

Walk Your Butt Off: Lose Weight Walking

Cortizone 10 hydratensive soothing for hands and body anti itch lotion, oatmeal formula - 4 oz

Cortizone 10 hydratensive healing anti-itch lotion for hands and body, natural aloe formula - Don't know what I would do w/out this lotion. I use it year round when my skin gets dry, itchy &/or irritated, especially on my neck.

REI Fast Pass 2-in-1 Shorts - Women's

The women's REI Fast Pass shorts help you get the most out of your workout thanks to their active fit and easy comfort.

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