Fat prejudice and body acceptance aren’t issues affecting only people over a certain size — they are also relevant, as Averill and Lieberman say, to “anyone who hates his or her body or anyone who may someday become fat.
Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves
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