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“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I can’t’ or ‘I can.’ It is a choice that will either make or break you for life.” – Jillian Michaels

“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I can’t’ or ‘I can.’ It is a choice that will either make or break you for life.” – Jillian Michaels

Yes you CAN get your ideal weight! Check out these 8 Do's and Don'ts for Reaching those goals! #weightloss

8 Do’s and Don’ts for Reaching Your Ideal Weight

Yes you CAN get your ideal weight! Check out these 8 Do's and Don'ts for Reaching those goals! #weightloss

I want to get started with exercising again- I miss my dancer strength!  ...New goal: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

The 100 Best Workout Songs from the '80s

I want to get started with exercising again- I miss my dancer strength! ...New goal: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

Gives you a music list at the correct beats per minute for your pace. You can pick genre too

6 Items to Simplify Your Life

Gives you a music list at the correct beats per minute for your pace. You can pick genre too

THiS iS FOR ALL THE WOMEN THAT HAVE STRiPES!!!! I Love this.. love your body!!

THiS iS FOR ALL THE WOMEN THAT HAVE STRiPES!!!! I Love this.. love your body!!

Very similar to the advice my friend Michele gave me long ago and which still runs through my head when running. Are you hurting (like REALLY hurting)? Can you breathe? Then keep going. You're just bored.

Very similar to the advice my friend Michele gave me long ago and which still runs through my head when running. Are you hurting (like REALLY hurting)? Can you breathe? Then keep going. You're just bored.

:) LOVE THIS!!! Now if I'd just put into practice I'll be doing good

:) LOVE THIS!!! Now if I'd just put into practice I'll be doing good

-Jillian Michaels   For someone who has looked after everyone else for over 40 yrs--its a hard trait to change!Its ok to be selfish---something i have never been,but need to learn how!

-Jillian Michaels For someone who has looked after everyone else for over 40 yrs--its a hard trait to change!Its ok to be selfish---something i have never been,but need to learn how!

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