and i quote"Absolutely delicious Banana Chia Pudding! I blended one banana with 2 cups almond milk then added cup chia seeds covered it up and put it in the fridge for 20 min! The chia seeds absorb the banana milk getting a gelatin- like consistency.
CHIA SEEDS Chocolate Chia Pudding Recipe -- Creamy, rich and fudgy chocolate chia pudding that tastes like dessert. Basically you can have chocolate for breakfast with no pressure to hit the gym afterwards.
SUPERFOOD Chia Seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Great source of omega 3 & fiber. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!