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Absolutely delicious Banana Chia Pudding! I blended one banana with 2 cups almond milk then added 1/2 cup chia seeds covered it up and put it in the fridge for 20 min! The chia seeds absorb the banana milk getting a gelatin- like consistency. This is packed with protein and fiber making it the perfect completely raw breakfast or dessert!.

and i quote"Absolutely delicious Banana Chia Pudding! I blended one banana with 2 cups almond milk then added cup chia seeds covered it up and put it in the fridge for 20 min! The chia seeds absorb the banana milk getting a gelatin- like consistency.

Chocolate Chia Pudding Recipe -- Creamy, rich and fudgy chocolate chia pudding that tastes like dessert. Basically you can have chocolate for breakfast with no pressure to hit the gym afterwards.

Chocolate Chia Pudding

CHIA SEEDS Chocolate Chia Pudding Recipe -- Creamy, rich and fudgy chocolate chia pudding that tastes like dessert. Basically you can have chocolate for breakfast with no pressure to hit the gym afterwards.

TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night. | via http://@SparkPeople

Tropical Dream Chia Pudding

1 Tbsp chia seeds, 1 medium banana, cup of diced pineapple, cup of water. Blend banana and water. Add chopped pineapple and stir in 1 Tbsp of chia seeds.

Superfoods! Seeds - Small but Mighty!

Food Matters uncovers the secrets of natural health to help you achieve optimum wellness! Discover inspiring documentaries, wellness guides, nutrition tips, healthy recipes, and more.

If you love salted caramel, you're going to love this salted caramel chia pudding. Just 7 ingredients and 10 minutes of prep time required! | #chiaseeds

Salted Caramel Chia Pudding

If you love salted caramel, you're going to love this salted caramel chia pudding. Just 7 ingredients and 10 minutes of prep time required!

Chia seed benefits. I LOVE putting ground chia seeds in almost all of my meals every day. So many benefits!

Chia seed benefits * I am using Chia seeds for anti inflammation from my Rheumatoid Arthritis . The benefits are endless !

This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking.

Why It's Time to Start Loving Chia Seeds

SUPERFOOD Chia Seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Great source of omega 3 & fiber. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!

Removing #sugar from your #diet helps prevent #diabetes!

10 Reasons To Quit Sugar #infographic

10 Reasons To Quit Sugar: An Infographic Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.

Blueberry Cobbler with an easy buttermilk biscuit topping makes the BEST summer dessert! Top with vanilla ice cream and you will be in dessert heaven! You can use fresh or frozen blueberries!

Blueberry Cobbler

Blueberry Cobbler with an easy buttermilk biscuit topping makes the BEST summer dessert! Top with vanilla ice cream and you will be in dessert heaven! You can use fresh or frozen blueberries!

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