Opposite Action DBT Handout for Kids and Teens

Some emotions can be more challenging to manage, especially the ones that cause stress, such as sadness, fear, anger, and envy. One skill taught in Dialectical Behavior Therapy (DBT) is "opposite action," which involves acting contrary to the urges caused by your emotions. This helps kids and teens manage overwhelming feelings in their daily lives. Download the Opposite Action DBT handout from our website! #DBTSkills #OppositeAction #EmotionalRegulation