If you are somewhat skeptical about the title of this article, I get it. I’d be dubious too. The truth is most “weight loss supplements” on the market are either speedy or they’re fibers. I’m here to point out the five supplements that can improve your weight loss results once you’re eating well, exercising and sleeping. Any supplement is an accessory, the health “outfit” comes first. Berberine Berberine has been used for thousands of years in Chinese medicine. While not a completely foolproof rationale, it’s often best to stick to supplements that have a long history of use. Berberine is found in many plants including goldenseal and barberry. There are many randomized trials showing berberine is helpful for weight loss. One of its effects is like the medication Metformin (but without the
