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5 Best Fruit Choices for Diabetes-Friendly Diets

5 Best Fruit Choices for Diabetes-Friendly Diets

Plantains Can be Incorporated into a Diabetes Meal Plan

Type 2 Diabetes Diet

A guide to diabetes nutrition, expert advice, and community support.

What Can I Eat on Bernstein's Diabetes Diet?

Unlike most conventional diabetic diets, which are low in fat and high in carbs, the Bernstein diet is HIGH in fat and LOW in carbs. If you choose Dr. Bernstein’s plan, here's a helpful guide of what foods you should avoid.

Should People With Diabetes Use Sugar Substitutes?

If you have diabetes should you use sugar substitutes, aka, artificial sweeteners, low calorie sweeteners or non-nutritive sweeteners? (For the purpose of this article we will use the term low calorie sweeteners, abbreviated as LCS.) Are they safe? Can they help you lose weight or reduce your blood sugar?

Was Dairy Proven to Be Healthful, or Only Innocent by Association?

According to "Circulation" magazine, drinking milk can defend us from diabetes and obesity. But correlation and association are not necessarily causation. What's the bottom line? Is it the vitamins, the fat or just individual luck?

Natural Approach to Diabetes Prevention

Vitamin D may help protect against diabetes, a major disease estimated to affect 8.3 percent of the United States population. A growing number of studies suggest that running low on vitamin D may raise your risk of diabetes. In addition, vitamin D deficiency may increase risk of heart disease and death among people who already have diabetes. Learn more about Vitamin D and how to incorporate it into your diet.