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Unlike most conventional diabetic diets, which are low in fat and high in carbs, the Bernstein diet is HIGH in fat and LOW in carbs. If you choose Dr. Bernstein’s plan, here's a helpful guide of what foods you should avoid.

Unlike most conventional diabetic diets, which are low in fat and high in carbs, the Bernstein diet is HIGH in fat and LOW in carbs. If you choose Dr. Bernstein’s plan, here's a helpful guide of what foods you should avoid.

If you have diabetes should you use sugar substitutes, aka, artificial sweeteners, low calorie sweeteners or non-nutritive sweeteners? (For the purpose of this article we will use the term low calorie sweeteners, abbreviated as LCS.) Are they safe? Can they help you lose weight or reduce your blood sugar?

If you have diabetes should you use sugar substitutes, aka, artificial sweeteners, low calorie sweeteners or non-nutritive sweeteners? (For the purpose of this article we will use the term low calorie sweeteners, abbreviated as LCS.) Are they safe? Can they help you lose weight or reduce your blood sugar?

When you have diabetes, it's important to be smart about your food choices. If you love fruit, follow these guidelines for a safe and healthy diet.

When you have diabetes, it's important to be smart about your food choices. If you love fruit, follow these guidelines for a safe and healthy diet.

FroYo Bites.  These are creamy, full of fruit and a snack kids love! www.superhealthykids.com

FroYo Bites. These are creamy, full of fruit and a snack kids love! www.superhealthykids.com

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