Explore Lower Back Workouts, Upper Body Workouts, and more!

Work out those shoulders and back with this routine that will have you looking fab for summer!

Get Your Sexy Back with a Sexy Back | Skinny Mom

Get your sexy back with a sexy back - Get that slender back and lean shoulders with our favorite back exercises

Beginner's Total Body Fat Blasting Routine         Equipment Needed:  Set of light weight dumbbells, and an interval timer.  What to Do: Complete three rounds with little to no rest after each move. Rest one minute after each round. Perform this routine 3 to 4 times weekly for optimal results.  Exercises:  1. Side Lying Leg Lifts – 15 reps on each leg 2. Body Weight Squat – 15 reps 3. Knee Pushups – 15 reps 4. Hammer Curls – 15 reps 5. Crunches – 30 reps

Beginner's Total Body Fat Blasting Routine

This simple 10 15 minute beginners fat blasting routine will have you losing body fat and boosting your self-esteem as you begin your get fit journey! (Loose Weight After

A 30-Minute Fat-Frying Bikini-Body Workout That Will Have Your Body Sizzling

Bikini Workout

Instantly Feel the Burn With This 4-Minute Arm and Ab Workout

Coordination Fly

Coordination Fly: The secret sauce in this exercise: use your abs to control your movement on the way down. Uncurl slowly instead of just letting gravity pull you down.

Check out Skinny Mom's Fitness Index for hundreds of fitness moves for every fitness level!

Get the hottest fitness moves to get back into that bikini body in time for summer! Pin now, check later.

Focus just on your lower body with these 7 Moves to Leaner Hips and Thighs! #leanlegs #hips #thighs #workout

7 Moves to Leaner Hips and Thighs

Get leaner and stronger hips and thighs in just seven moves with this workout focused on the lower body! Want to trim some inches from your lower half while shaping a sexy butt and legs?

Rug deel I

These 7 Yoga Moves Will Fix Your Posture

Back on fire 1 Omg! I've been saying I've wanted a sexy back for the longest. Back in Time at the Tide Pools + Sexy Back Exercises!

This is a workout to get your heart racing and your muscles burning!  Rise and grind, ladies!

Quick Total Body Workout

Get in a total body workout in only 8 MINUTES! Remind me of this if I ever say I don't have time to work out.

In just 4 minutes a day you can begin getting fit. Build on one 4 minute workout by adding another one each week. It's that simple! #fitness #quickworkouts

Get Fit with 4 4-Minute Workouts

You have time! Get Fit With Four 4 Minute Workouts! Loool time is not the problem! Well when the washer starts to quit and you're ruining cars well and all the destructive stuff time becomes irrelevant

Running Tips For Losing Weight Fast

11 Waist Trimming Workouts--you& be able to watch your body transform and it& only take a few minutes a day!

7 Exercises to Get Rid of Bra Bulge

7 Exercises to Get Rid of Bra Bulge

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

20-Minute Fat Blaster Video

20 Minute Fat Blaster - Our streaming online videos bring exercise, cooking, and healthy living to life!

Move through this effective circuit two to three times for a complete workout, and help tone your belly before the holidays hit.

Flat-Belly Time! Your No-Equipment Abs Workout

No Equipment Flat Belly Workout - Move through this effective circuit two to three times for a complete workout, and help tone your belly before the holidays hit.

Here are the best lower body exercises that will have you tight and toned for summer! #workout

Show Some Leg: Exercises To Do At Home For Your Lower Body

Slimming Legs Chair Workout Lower Body Exercises That Will Have You Tight and Toned Leg Workout Slimming Thighs Exercises Amazing Way to Get Rid of Thigh Fat

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