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Asana In Depth: Get More Out of Fire Log Pose (Agnistambhasana)

Explore in-depth alignment for this challenging hip-opener.

Yoga-Get Your Sexiest Body Ever Without - Good Morning Yoga Sequence - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

If i could actually get out of bed without creaking maybe i could give this a go! Good Morning Yoga: This is a minute morning sequence designed to wake up the body.

Yoga Inspiration, Namaste

Yoga for Men: A Floor Sequence to Relieve Moderate Low Back Pain

Yoga for Men: A Floor Sequence to Relieve Moderate Low Back Pain

Because being upside down is fun.

2 Alternatives to Shoulderstand

Do you sit all day, like all too many of us in the modern world? Chad Walding explores three movements you can do to regain mobility and end pain.

3 Essential Movements for People Who Sit All Day

3 Essential Movements for People Who Sit All Day - Paleo f(x)™

Get to know the anatomy and better understand the actions of your body's most mobile joint to prevent injury intelligently.

A Yogi's Guide to the Shoulder Girdle + Its Actions

Anatomy with Tiffany Cruikshank: Muscles + Actions of Shoulder Girdle - Yoga Journal

Moving Inward: The Journey from Asana to Pratyahara | Yoga International

Moving Inward: The Journey from Asana to Pratyahara

Moving Inward: The Journey from Asana to Pratyahara | Yoga International

The Five Most Common Alignment Mistakes in Warrior II https://yogainternational.com/article/view/the-five-most-common-alignment-mistakes-in-warrior-ii#.V17OewBy5oU.twitter

The Five Most Common Alignment Mistakes in Warrior II

“Despite its popularity, we often miss out on much of warrior II’s depth and potential. Let’s look at five common errors that can prevent you from reaping the full benefits of this powerful asana.

Makarasana: The Crocodile Pose --- best relaxation pose there is, naturally reinforces diaphragmatic breathing.

Makarasana: The Crocodile Pose

Understand the power behind makarasana, or crocodile pose, and find relaxation and stillness in this pivotal pose.

Revolved Chair Pose: Parivrtta Utkatasana

5 Detoxifying Yoga Postures by Michelle Thielen, Founder of NW Yoga Academy

Release Tension in the Psoas | Yoga International

Release Tension in the Psoas

One of 84 classic asanas, kapotasana, or pigeon pose, is a challenging backbend that impacts all the organs and glands between the thighs and the brain.

Think you can't love backbends? You can! It doesn't matter how flexible .... See even more by checking out the picture

Think you can't love backbends? You can! It doesn't matter how flexible .... See even more by checking out the picture

Superman Booty Lifts- Lift your legs, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor. Repeat for a total of 10 lifts. Do two sets.

25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt

The basic Superman exercise targets your back and backside. Make this exercise even more challenging for your tush and hamstrings by squeezing an exercise ball between your lower legs. Lie on your belly, engage your abs, and extend your arms straight out

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