Explore these ideas and much more!

Explore related topics

Level 4- advanced plank 1. Star plank- lift top leg and arm, hold position 10-30 seconds. Switch sides and repeat. 2. Start in star plank, bring you top knee to your top elbow - creating an oblique crunch. Complete 10-15 on each side. Repeat as desired.

Level 4- advanced plank 1. Star plank- lift top leg and arm, hold position 10-30 seconds. Switch sides and repeat. 2. Start in star plank, bring you top knee to your top elbow - creating an oblique crunch. Complete 10-15 on each side. Repeat as desired.

“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: ✔️Do a 20-30…”

“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: ✔️Do a 20-30…”

Pinterest • The world’s catalogue of ideas
Search