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MUNCHIES! 1 cup oats, 1 cup shredded coconut, 1/2 cup flaxseed, 2 Tbsp honey melted in 1/2 cup hot water, approx. 1.5 cups mashed fruit plus matching spices: Banana peanut cocoa / Apple cinnamon raisin / Apricot basil / Blueberry mint / Feijoa gingerbread / Strawberry vanilla / Etc. Add extra nuts/seeds/choc chips/bran if desired. Optional extra: softened butter. Form a dough. Spread flat in greased pan and cut with spatula. Bake about 30min at 400F until your level of crispiness is reached.

Anzac Biscuits, no-flour version: 1 cup ground almonds, 1 cup coconut, 1 cup Tasti almonds chopped, 1/4 cup coconut oil, 1/4 cup honey, 1 tsp. baking powder, 1 tsp. water. Method: Mix ground almonds, chopped almonds and coconut in a bowl. Melt coconut oil and honey in a sauce pan, then add baking powder and water. Mix everything together until combined. Bake for 35 minutes in a 120ºC oven.


Broccomole: 3 cups chopped broccoli, cooked very soft. 1 jalapeno, chopped, seeds removed. 2 tbs green onions. 1 tsp olive oil. 2 ounces cream cheese (or silken tofu, goat cheese, sour cream, cashew cream, something creamy) 1/4 tsp chili powder 1 tbs cilantro 1/4 tsp salt 1/4 tsp black pepper 1/4 tsp garlic powder

Raw oat bites. My actual final mixture: 2.5 cups oats - 1 small pack pumpkin seeds - 1 small pack sunflower seeds - 0.5 cup chopped dates - 1 tsp cinnamon. Mix dry ingredients. Then heat the liquids together until smooth and runny: 0.5 cup nutella - 1 tbsp honey - 1 tsp vanilla - 6 tbsp water. Mix liquids into dry ingredients. Squeeze into balls, adding a little more hot water to make the dough stick if needed - but not much, dough is still crumbly till squeezed! Freeze 30min then store…

Cinnamon Roll Swirl Cake

Cinnamon Roll Swirl Cake - with linseed/coconut instead of flour, and add apple

Baked custard. I added cinnamon & poured over apple pieces.

Frosting for Breakfast: What Can a Therapeutic Dose of Coconut Oil Do for You? -

3 Tbsp coconut oil, 1+ heaping Tbsp natural peanut butter or other nut butter [1/2 tsp grade B maple syrup (to taste) pinch of sea salt or himalayan salt]

Honiglebkuchen: my version - 500g runny honey (warm gently if needed), 6 tsp mixed spices, rind of 2 oranges, 1 whole apple grated (skin on), 500g mixed mashed nuts (unsalted), 100g coconut, 3 eggs, 2 tsp baking powder, 500g flour. Top with choc drops and bake 40min at 150 deg C.

Zucchini Gummy Candy - Naturally Sweetened

Naturally Sweetened Zucchini Gummy Candy Recipe - Tastes like commercial gummy treats with no artificial flavors, colors or refined sugar.