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Tighten and flatten your tummy with this 12-minute #Pilates #abs #workout from @SparkPeople & @Coach Nicole

Tighten and flatten your tummy with this 12-minute #Pilates #abs #workout from @SparkPeople & @Coach Nicole

7 Pilates Routines That Will Tone Your Bod Every Day of the Week | Brit + Co

7 Pilates Routines That Will Tone Your Bod Every Day of the Week

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

5 straightforward Pilates moves that will give you super sexy, Gisele Bündchen legs. // #Fitness #Exercise

The Take-Anywhere Toned Leg Workout

5 straightforward Pilates moves that will give you super sexy, Gisele Bündchen legs. // #Fitness #Exercise

Learn how to use a foam roller and use it often!  Massage before a workout will help correct any imbalances also.   www.joetopiafitness.com

Sciatica SOS™ Review

Learn how to use a foam roller and use it often! Massage before a workout will help correct any imbalances also. www.joetopiafitness.com

A healthy life: 8 Yoga Poses You Should Be Doing Before Bed

8 Yoga Poses You Should Be Doing Before Bed

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>

19 Ab-Sculpting Pilates Moves You Can Do At Home

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