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Perfect Your Turns - How to Swim - Tips from Top Coaches - Shape Magazine

25 Tips from Top Swim Coaches

4 Swimming Drills to Perfect Your Stroke.  Getting better at #swimming is going to make a huge difference at #Ironman Chattanooga.

4 Swimming Drills to Perfect Your Stroke

4 Swimming Drills to Perfect Your Stroke. Getting better at is going to make a huge difference at Chattanooga.

Looking to improve your strokes? With these tips, tricks, and a little retraining, you’ll be dominating the water in no time.

25 Tips from Top Swim Coaches

The Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remember, more power doesn't necessarily equate…

Freestyle Basics: The 3 Phases of the Pull

The Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remember, more power doesn't necessarily equate to more speed in the w.

swim workout day 1

3 Swimming Workouts for Every Skill Level: Beginner Swimming Workout: Intermediate Swimming Workout: Advanced Swimming Workout

You can't take breathing for granted in swimming. Beginners tend to lift their heads above the water when they run out of air and gasp for more. But breaking your rhythm while swimming slows you down and tires you out, so incorporating breathing into your stroke cycle is an essential first step to improving your aquatic skills. Freestyle is the...

How to Learn to Breathe While Swimming

The modern freestyle or front crawl stroke was first demonstrated in London in 1844 by two Native American swimmers named Flying Gull and Tobacco.

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

Swim Away the Pounds with Aquatic Intervals

Cant wait to start swimming again! Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles.

http://www.yourswimlog.com/swimming-workouts/

Looking for some epic swim workouts? From sprinters to distance swimmers check out these workouts from Michael Phelps, Ryan Lochte, and much more.

30-Minute Jump Rope + Strength Training Interval Workout - great mix of cardio and strength!

30-Minute Jump Rope + Strength Training Workout

sometimes the best feeling in the world is just to be running by yourself, enjoying the sound of your own breathing

I love running on long country roads. then you hear about people going missing and their bodies next to the "long country roads.

If you're bored with your usual cardio routine, hop in the pool for this interval swimming workout.

Switch Up Your Interval Training With This Swim Workout

Bored of your usual interval workout? Keep things fresh, literally, by hopping in the pool. Known to help reduce belly fat, intervals can be practiced beyond

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