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6 Sets to Build Swimming Endurance

6 Sets to Build Swimming Endurance

Gauge how well you're improving with a benchmark time trial. Test your Olympic- to long-distance tri swimming ability with this workout.

Mix up your swim workouts and get faster. Here are six one-hour workouts that will keep you energized and speed you up.

6 One-Hour Freestyle Workouts

Mix up your swim workouts and get faster. Here are six one-hour workouts that will keep you energized and speed you up.

Want to learn how to swim faster? Discover the three most common freestyle mistakes and the swimming drills that will help you fix them.

3 Drills to Fix Your Swimming Stroke and Eliminate Drag

Want to learn how to swim faster? Discover the three most common freestyle mistakes and the swimming drills that will help you fix them.

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

My favorite extreme sport is surfing, because I really like the water and everything that has to do with it, and and also must be amazing to see the sea from a wave.

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