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For many years, much of our knowledge of the way muscles work was based on the study of human cadavers. By looking at the anatomy of corpses, modern scientists figured that the function of our abdominal muscles, especially the lower abs, must be to flex the spine. Which is exactly what you do when you …

Lower Abs Workout For Women

For many years, much of our knowledge of the way muscles work was based on the study of human cadavers. By looking at the anatomy of corpses, modern scientists figured that the function of our abdominal muscles, especially the lower abs, must be to flex the spine. Which is exactly what you do when you …

Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits

Shoulder Workout: Endurance Burnout + Strength Exercises

Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits

Upper-Body Hand Weight Workout

Upper-Body Hand Weight Workout

Upper-Body Hand Weight Workout (emphasis on shoulders) Helps to keep strong through cheer season so you can stick those stunts!

21-Day Arm Challenge | POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Amp up your abs workout with some strength training moves! These weighted core exercises will give you your best abs ever.

6 Moves for a Rock-Solid Stomach

Amp up your abs workout with some strength training moves! These weighted core exercises will give you your best abs ever.

850 reps to sexy Abs, Glutes and Thighs || Resistance Band Workout || Lushious Lifts

850 reps to sexy Abs, Glutes and Thighs || Resistance Band Workout || Lushious Lifts

The secret to speeding up your results and getting sexy abs? Just add weights!

6 Moves for a Rock-Solid Stomach

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