I recently picked up 8 Steps to a Pain-Free Back by Esther Gokhale because I was intrigued by something I noticed on the back-cover: “Forget what you thought you knew about good posture. Adopt the natural, healthy posture used by athletes, children, and people in traditional societies the world over. Free yourself from pain and injury.”
Denise Austin: Fat Burning Dance Warm Up | This is a five minute, dance-inspired cardio warm up that is designed to burn calories, boost metabolism, and prepare the joints and muscles for a full workout. #BeFit
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Denise Austin Arms & Shoulders Workout Level 1 is an upper-body strength training exercise that is designed to build muscle and sculpt definition in the arms, shoulders, back, chest, and abs while burning calories through a unique series of weight lifting and stretching exercises. Grab a set of light hand weights and join Iconic Trainer, Denise ...