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No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.

Challenge me!

My life motto:.If It Doesn't Challenge You, it doesn't change you.having been faced with a lifetime of challenges has changed me into the person I am today!

Running Makes Me Happy

True story

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. | Weight Loss | Diet | Fat Burn |

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

Even walking is better than sitting around

Even walking is better than sitting around

Day 1 | skinnypinkwhale With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

Day 1

That's what weight loss is all about. It's the long-term outlook. Be realistic. Take it a pound at a time.

If you always do what you've always done, you'll always get what you've always gotten

Your desire to change must be greater than your desire to stay the same. (and your desire to sleep in instead of getting up to exercise)

I need to learn this.  If I had three wishes, I would wish to be able to eat veggies & enjoy it, not hurl up everything I've eaten in the last day.

You cant out-exercise a bad diet. Dont get caught in the bad food diet - dont exercise so you can eat. Lose up to in only Days*

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