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amazing sun salutation flow :)

from The Journey Junkie

108 Sun Salutations to Welcome the New Year

A great way to start the New Year!

from POPSUGAR Fitness


Best Yoga Poses For Office Workers (or students who sit stationary most of the day.) Just looking at these make my back feel amazing

from Women's Health

Yoga for Great Abs

Fat Burning Yoga Workout - An active sequence of yoga flows — a form called vinyasa — burns more than 450 calories an hour. These two flows provide a total-body workout. Repeat each one 5 to 10 times.


Yoga For Runners These yoga poses can strengthen balance, improve flexibility, increase body awareness and elongate/strengthen muscles.

from Bloglovin’

Rachel Brathen yoga_girl

30 day arm challenge