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Gomukhasana (Cow Face Pose) may be slightly painful at first if you have tight shoulders and hips. But after several months, you will feel more comfortable. The pose has therapeutic effects: stretches your hips, thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits. Learn more about the benefits of yoga for healing at our upcoming retreat with Nana Sun:

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Best Yoga Poses For Office Workers (or students who sit stationary most of the day.) Just looking at these make my back feel amazing

Yoga for Great Abs

Fat Burning Yoga Workout - An active sequence of yoga flows — a form called vinyasa — burns more than 450 calories an hour. These two flows provide a total-body workout. Repeat each one 5 to 10 times.

To run faster, longer, or in proper alignment, or proper running form and style Yoga or TaiChi are two ways to gain total body movement. As Carl Jung shared: The mind reflects the body reflects the mind. I can start with long as I start. Ozzie