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Tuna/egg salad: Can of tuna (no soy), 2 HB eggs, chopped apple, celery, onion, homemade mayo, s&p, garlic powder

Tuna/egg salad: Can of tuna (no soy), 2 HB eggs, chopped apple, celery, onion, homemade mayo, s&p, garlic powder

I get asked all the time about lunch ideas. It seems that most of us grownups do okay with breakfast and dinner, but lunch kinda makes us pause. The truth is, lunch is a difficult meal. It’s easy to grab something from a cafeteria or local restaurant. But what inevitably ends up happening is you...Read More »

30 Clean Eating Salads You Can Take For Lunch

I get asked all the time about lunch ideas. It seems that most of us grownups do okay with breakfast and dinner, but lunch kinda makes us pause. The truth is, lunch is a difficult meal. It’s easy to grab something from a cafeteria or local restaurant. But what inevitably ends up happening is you...Read More »

Burger: Ground beef, bacon (no sugar added), avocado, homemade mayo. Veggies: Asparagus, cauliflower, tomatoes, mushrooms. Roasted in oven with olive oil and spices.

Burger: Ground beef, bacon (no sugar added), avocado, homemade mayo. Veggies: Asparagus, cauliflower, tomatoes, mushrooms. Roasted in oven with olive oil and spices.

Crunchy Apple and Grape Salad...low-fat, yogurt sauce, maybe skip the sugar? Leave out the evil pear. I bet this would be good on oatmeal.

Crunchy Apple & Grape Salad

Crunchy Apple and Grape Salad...low-fat, yogurt sauce, maybe skip the sugar? Leave out the evil pear. I bet this would be good on oatmeal.

chicken and spinach stuffed sweet potatoes | cooking from the heart

chicken and spinach stuffed sweet potatoes

chicken and spinach stuffed sweet potatoes | cooking from the heart

Strawberry  Salad | "I couldn't get over the fact that I made this delicious salad with this amazing dressing."

Strawberry Salad | "I couldn't get over the fact that I made this delicious salad with this amazing dressing."

2 tablespoons butter 3 cups corn (about 4 ears), cut from the cob 1/2 jalapeno, seeded and finely diced 3 tablespoons mayonnaise 1 glove garlic, grated 2 green onions, sliced 1 handful cilantro, chopped 1 lime, juice 2 tablespoons cotija (or feta), crumbled chili powder to taste

Esquites (Mexican Corn Salad)

2 tablespoons butter 3 cups corn (about 4 ears), cut from the cob 1/2 jalapeno, seeded and finely diced 3 tablespoons mayonnaise 1 glove garlic, grated 2 green onions, sliced 1 handful cilantro, chopped 1 lime, juice 2 tablespoons cotija (or feta), crumbled chili powder to taste

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