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There was a time in my life where making a salad consisted of tearing up a head of iceberg lettuce, chopping up some cucumber and tomatoes, shredding some cheese, tossing half a can of chick peas on top and covering it in whatever Kraft light dressing happened to be in the fridge. More often than not, an hour or two later I would find myself battling intense cravings which would usually result in the consumption of “not great for you” food.

There was a time in my life where making a salad consisted of tearing up a head of iceberg lettuce, chopping up some cucumber and tomatoes, shredding some cheese, tossing half a can of chick peas on top and covering it in whatever Kraft light dressing happened to be in the fridge. More often than not, an hour or two later I would find myself battling intense cravings which would usually result in the consumption of “not great for you” food.

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