a white plate topped with meat, rice and veggies on top of a table

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travelandmunchies.com

Kenyan Goat Wet Fry, Sukuma Wiki, Kachumbari and Ugali - Travelandmunchies

0 ratings

· 3hr 20min · 6 servings

The goat fry is essentially very well seasoned and perfectly balanced goat meat that is slow cooked and simmered till it is almost dry. From my recipe search people sometimes use goat that is already cooked for the recipe, or at times, omit tomatoes. I found that a single tomato added a nice bit of acidity to balance out the dish! Next is a simple but tasty kachumbari which is sliced onion, tomato, cilantro, lemon juice, salt pepper and chili powder to taste! It is a simple fresh side salad…

Ferial Pearson

Ingredients

Meat

• 3 lbs Goat meat

Produce

• 2 Bay leaves

• 1 Chilies, hot

• 2 tbsp Cilantro

• 6 Collard green, large leaves

• 1 tbsp Garlic

• 1 tbsp Ginger

• 1/2 Green bell pepper

• 1 Lemon, juice from

• 1 Onion

• 1 tsp Oregano

• 1 Red bell pepper

• 1/2 Red onion

• 1 tsp Thyme

• 2 Tomato

• 1 Tomato, large

Baking & Spices

• 1 tsp Black pepper

• 2 cups Corn meal, white

• 1 tsp Garam masala

• 1 tsp Kashmiri chili powder

• 1 Kashmiri chili powder

• 1 Pepper

• 1/2 tbsp Salt

• 3 Salt

Oils & Vinegars

• 1 tbsp Neutral oil

• 1 tbsp Oil

Nuts & Seeds

• 3 tsp Cumin

• 1 Cumin

Liquids

• 2 Water

Other

• 2 1/2 cups Of water and more as needed

22 Comments

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