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Eating out doesn’t have to be the downfall of your health (or weight). We’ve come up with a few tips that will help you watch what you eat during this festive time of year.

Fine dining etiquette can be a mouthful. Read through the 7 easy tips to improve on your table manners. Be ready for any private chef meal.

Eating slowly and thoroughly chewing food is an easy way to reduce food intake, manage weight, and decrease risk of weight-related diseases. #diet #nutrition

Eating slowly and thoroughly chewing food is an easy way to reduce food intake, manage weight, and decrease risk of weight-related diseases.

Startling revelations about carageenan, the harmless-sounding ingredient that might not be so harmless after all... click the link to find out which food products contain carageenan - and learn more about the studies that have linked it to cancer and intestinal lesions.

Startling revelations about carageenan, the harmless-sounding ingredient that…

The Truth About Potatoes: Do They Derail Weight Loss? http://ift.tt/2h8yJNI  Pity the poor potato. Spuds have gained a bad reputation among certain members of the health community.  Those who stick to the low-carb high-protein Paleo diet recommend avoidin

The Truth About Potatoes: Do They Derail Weight Loss?

The Truth About Potatoes: Do They Derail Weight Loss? http://ift.tt/2h8yJNI Pity the poor potato. Spuds have gained a bad reputation among certain members of the health community. Those who stick to the low-carb high-protein Paleo diet recommend avoidin

Genetically Modified Foods (GMO) Linked to Tumors, Allergies and Early Death | http://www.draxe.com/genetically-modified-foods-gmo-linked-tumors-allergies-early-death/

Genetically Modified Foods (GMO) Linked to Tumors, Allergies and Early Death

Genetically Modified Foods (GMO) Linked to Tumors, Allergies and Early Death by Dr. Do you say no to GMOs?

Berries, mango, granola, and Plexus 96® Vanilla. Mix them together and what do you have? The Plexus 96® Tropical Protein Smoothie Bowl—a tropical paradise getaway at your own kitchen table.

Berries, mango, granola, and Plexus Vanilla. Mix them together and what do you have? The Plexus Tropical Protein Smoothie Bowl—a tropical paradise getaway at your own kitchen table.

*Cancer in a Can: The Shocking True Story of how Pringles are Made* Forget the notion that they come from actual potatoes in any recognizable way (lurry of rice, wheat, corn, and potato flakes that are pressed into shape.) . The Pringles Company (in an effort to avoid taxes levied against “luxury foods” like chips in the UK) once even argued that the potato content of their chips was so low that they are technically not even potato chips.

To understand the nature of Pringles and other stackable chips, forget the notion that they come from actual potatoes in any recognizable way. The Pringles Company (in an effort to avoid taxes levied against "luxury foods" like chips in the UK).

Nutritionists swear by these cheap foods.

Cheap Foods Nutritionists Swear By

Finding ways to cut calories on a regular basis can be a challenge. Here are 10 ways to cut calories without interrupting your day-to-day routine.

Finding ways to cut calories on a regular basis can be a challenge. Here are 10 ways to cut calories without interrupting your daily routine.

http://www.furtherfood.com/5-ways-stop-sugar-addiction-dr-hyman-health-hacks/

Dr. Hyman’s 5 Health Hacks to Stop Your Sugar Addiction For Good

Dr Hyman explains how your brain’s reward center may be fueling your sugar addiction, and 5 health hacks to stop your sugar cravings.

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