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Quick Tip: Developing Punching and Coordination (hula hoop front and back punches)

Hi All, Today I thought I'd share one of the drills I do with young gymnasts to develop their punching and coordination.

No spotting drills for round off back handsprings

Hi All, I get a lot of emails and comments from people who tell me that they have trouble spotting either because there are too many girls, or the girls are