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7 Tips for Prioritizing Your Food and Fitness

Eating healthy and exercising are great ways to lower stress & improve performance. But jump-starting those habits can be tough. Here are 7 tips to help you out

Grapes are Inflammation Squelchers!    Eating polyphenol-rich grapes — especially red ones — can reduce inflammation that contributes to a variety of health problems, including type 2 diabetes, hardening of the arteries, and high blood pressure

The Healthiest Power Fruits Next Door

Grapes are Inflammation Squelchers! Eating polyphenol-rich grapes — especially red ones — can reduce inflammation that contributes to a variety of health problems, including type 2 diabetes, hardening of the arteries, and high blood pressure

The Top 10 Recovery Foods | Nutrition | OutsideOnline.com

The Top 10 Recovery Foods

The Top 10 Recovery Foods - Outside Magazine: Sports scientists love to disagree and debate over just about everything, but the community has come to a consensus about one topic: recovery meals.

Lutein and Zeaxanthin in Corn, Leafy Greens benefits to keeps eyes strong, protecting the retina and reducing the risk of cataracts and age-related macular degeneration. Limonoids in Citrus may lower cholesterol and protect against breast, skin, and stomach cancers. Bromelain in Pineapple enzyme may ease indigestion and asthma.

The Yellows - Eat the Rainbow < 5 of 10 > _ Bromelain: Good Source: pineapple Benefits: This enzyme may ease indigestion and asthma. Cooking Tip: Grilled pineapple slices make a sweet, simple dessert, and chopped cubes go well with a little Greek yogurt.

Cooking In Bulk: A time-saving approach to meal prep. In this FIT LIFE episode, Nicole Wilkins shares how to make the food prep process more efficient with bulk cooking. She covers what foods she preps in advance, how she stores them and how many times a week she cooks.

Cooking In Bulk: A time-saving approach to meal prep. In this FIT LIFE episode, Nicole Wilkins shares how to make the food prep process more efficient with bulk cooking. She covers what foods she prep

broiled zucchini and potatoes with parmesan crust - #giada #foodnetwork - yum/want

Broiled Zucchini and Potatoes with Parmesan Crust

Broiled Zucchini and Potatoes with Parmesan Crust Recipe : Giada De Laurentiis : Recipes : Cooking Channel

Grandmother's Soup (Eingemachtes) - Retro revitalizing soup full of vegetables - 2pots2cook.com

Grandmother's Soup (Eingemachtes) - Retro revitalizing soup full of vegetables. One of grandmother's finest.

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