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Explore Naptime, Take A Nap and more!

How to nap effectively [infographic] Note: if I made an infographic, I'd proof it for spelling errors. I'm sure they meant to say "Quiet place" instead of "Quite place".

from BuzzFeed

21 Little Lifestyle Changes That Will Help You Get Healthier

5 yoga poses that will help you sleep better.

Posture is everything! This is a must read for everyone!

from Etsy

Running Strong Print - 5 x 7, custom color

How much do you think you are capable of? Come in to our store a get some nutrition to find out!

You are imperfect, permanently and inevitably flawed. And you are beautiful.