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Abs for beginners!! Fitness & Health

Your core is compiled of 4 different parts; Rectus Abdominus, Oblique, Intercostals, and Serratus. It’s imperative to work each of.

12 Amazing Weight Loss Ab Workouts | Our Favorite Pinterest Abs Workouts like this core killer!

12 Amazing Weight Loss Ab Workouts

Ab workout

Try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense…

Leg lift

Various Plank Moves targetting the whole body! Reverse Plank With Leg Lift

Beginners Total Body Fat Blasting Routine #totalbodyworkout

Beginner's Total Body Fat Blasting Routine

Beginners Total Body Fat Blasting Routine #totalbodyworkout

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