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Want bigger, more-defined ARMS!? Here are the 30 most powerful moves to smash the biceps, triceps, and shoulders.

Want bigger, more-defined ARMS!? Here are the 30 most powerful moves to smash the biceps, triceps, and shoulders.

Don't be afraid! We were all beginners once. Come out of your comfort zone and do something good for you!!

Don't be afraid! We were all beginners once. Come out of your comfort zone and do something good for you!!

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” (Wonder if this works...)

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” (Wonder if this works...)

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