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Explore Core Excercises, Ab Workouts and more!

from The Beachbody Blog

Ask the Expert: Can You Target Belly Fat

Even though you can't spot reduce problem areas, there are a few things you can do to whittle away at your belly fat.

from Fitness Magazine

Tone Your Arms in 3 Moves

These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.

from SELF

The Only Move You Need to Whittle Your Waist

The Only Move You Need to Whittle Your Waist. I did this and lost inches off of my love handle area and trimmed up my inner thighs all at the same time, in a matter of weeks:) I've been doing this for the past week and I can already feel a difference

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

from TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week. Google the names to find out how to do it.

from TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!Find more relevant stuff: victoriajohnson.wordpress.com

Abdominal muscles are body armour. They help protect your vital organs from damage. They keep your body performing at maximum and, when the clothes come off, they make you look terrific. This workout is the anvil where that armour is fashioned....