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Sodas and kidney stones

What’s in your Soda? You might want to Put that Down and have Water or a Healthier Choice of Drink. Be aware of what you put in your body!

8 Vegetables to Decrease Blood Pressure

High Blood Pressure

Beet juice may help lower blood pressure, according to a new study, but plenty of everyday vegetables offer similar heart health perks. Check out these 8 vegetables that may help lower blood pressure naturally.

Dangers of diet sodas.

This Is Your Body On Diet Soda (Infographic)

This Is Your Body On Diet Soda (Infographic). I just recently stopped drinking diet soda. Not a bad idea if I say so myself.

Infographic: You Need More Sleep. What the lack of sleep is doing to your health and your life.

You Need Sleep INFOGRAPHICS Sleep is integral to our day to day function, but we’re not doing enough of it. of adults are not getting enough sleep. The average American spent hours a night in bed, but actually asleep.

Floss or Die Infographic by InGoodMeasure

Effects of Poor Dental Hygiene on Your Body. Take care of your teeth. Whether you like it or not, you will be judged by others for having nasty teeth. Brush, rinse, floss, and see the dentist twice a year!

Anatomy of Walking

Name Activities

Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!

Cola Beverages Used as a Pesticide in Eastern India Farming!

Cola Beverages Used as a Pesticide in Eastern India Farming. I almost never drink colas, and now I'm seriously pondering NEVER touching another one.