Beet juice may help lower blood pressure, according to a new study, but plenty of everyday vegetables offer similar heart health perks. Check out these 8 vegetables that may help lower blood pressure naturally.
You Need Sleep INFOGRAPHICS Sleep is integral to our day to day function, but we’re not doing enough of it. of adults are not getting enough sleep. The average American spent hours a night in bed, but actually asleep.
Effects of Poor Dental Hygiene on Your Body. Take care of your teeth. Whether you like it or not, you will be judged by others for having nasty teeth. Brush, rinse, floss, and see the dentist twice a year!
Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!