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ГРАНОЛА-1/2 чашки фиников без косточек  2 столовые ложки льняного семени еды  2 чашки старомодные геркулеса  1/2 чашки нарезанного миндаля  1/2 стакана сырых лущеные семена тыквы (Pepitas)  1/4 чашки проса  1 столовая ложка семена кунжута  2 чайные ложки молотой корицы  1 чайная ложка молотого имбиря  1/2 чашки изюма, сушеной вишней, расколотый даты или другие сушеные фрукты (по желанию)

Whole Grain and Pumpkin Seed Granola

ГРАНОЛА-1/2 чашки фиников без косточек 2 столовые ложки льняного семени еды 2 чашки старомодные геркулеса 1/2 чашки нарезанного миндаля 1/2 стакана сырых лущеные семена тыквы (Pepitas) 1/4 чашки проса 1 столовая ложка семена кунжута 2 чайные ложки молотой корицы 1 чайная ложка молотого имбиря 1/2 чашки изюма, сушеной вишней, расколотый даты или другие сушеные фрукты (по желанию)

Tuna Salad on Tomato: When you're watching your carb-counts, bread can be a major culprit. But bread doesn't have to be the only thing to build a sandwich on! The next time you whip yourself up a light tuna salad, serve it on a tomato, cucumbers, or make yourself a lettuce wrap. Tuna is packed with protein and iron, and the veggies will give the snack added vitamins and nutrients.

Tuna Salad on Tomato

Tuna Salad on Tomato: When you're watching your carb-counts, bread can be a major culprit. But bread doesn't have to be the only thing to build a sandwich on! The next time you whip yourself up a light tuna salad, serve it on a tomato, cucumbers, or make yourself a lettuce wrap. Tuna is packed with protein and iron, and the veggies will give the snack added vitamins and nutrients.

Stuffed Breakfast Peppers |  Delish and low-calorie protein-packed way to start your day! #RecipeThursday

Stuffed Breakfast Peppers | Delish and low-calorie protein-packed way to start your day! #RecipeThursday

rambly blog: Lesson #174 You Never Have to Let Fruit Go to Waste {Homemade Fruit Leather Baby!}

rambly blog: Lesson #174 You Never Have to Let Fruit Go to Waste {Homemade Fruit Leather Baby!}

How to Make Dried Fruit in Your Oven. So much cheaper and healthier than the stuff you buy at the store, which is full of additives. So trying this!! | via @SparkPeople

How to Make Dried Fruit (Using Your Oven)

How to Make Dried Fruit in Your Oven. So much cheaper and healthier than the stuff you buy at the store, which is full of additives. So trying this!! | via @SparkPeople

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