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Explore Cognitive Distortions, Cognition and more!

I know some people that could really benefit from reading this and thinking about it. Self love and honesty is key

Grin and Bear it… Or is it Bare it?

A tough pill to swallow only because truth requires change. Change is effort and consistent. So can you keep the pace? To swallow the pill you need to lift the veil. Set your heart. Renew your mind and transform everyday to walk in the truth.

Most of us take the ability to read and write for granted. For some, however, these fundamental skills are difficult to master. Sadly, factors associated with the variety of symptoms that contribute to a diagnosis of dyslexia have remained obscure. New...

Cognitive Behavioral Therapy For Anxiety

There are several faulty thinking patterns common to people struggling with anxiety that can be isolated and addressed. At the top of the list lies catastrophizing, which is the cognitive distortion where the worst case scenario is imagined and then treated as if it were a foregone conclusion. Anxiety is a mix of thoughts, emotions, …