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Explore Cognitive Distortions, Cognition and more!

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Most of us take the ability to read and write for granted. For some, however, these fundamental skills are difficult to master. Sadly, factors associated with the variety of symptoms that contribute to a diagnosis of dyslexia have remained obscure. New...

from Evolution Counseling

Cognitive Behavioral Therapy For Anxiety

There are several faulty thinking patterns common to people struggling with anxiety that can be isolated and addressed. At the top of the list lies catastrophizing, which is the cognitive distortion where the worst case scenario is imagined and then treated as if it were a foregone conclusion. Anxiety is a mix of thoughts, emotions, …


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