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The Art of Doing Nothing, Italian Style

The Art of Doing Nothing, Italian Style

5 Signs You're Getting Better At Yoga & Life - mindbodygreen.com

5 Signs You're Getting Better At Yoga & Life

5 Signs You're Getting Better At Yoga & Life - mindbodygreen.com

Yoga Sutra #ishtayoga #unboundpotential

Yoga Sutra #ishtayoga #unboundpotential

The benefits of Meditation extend beyond the mind and into the body.

This Is Your Body On Meditation (Infographic)

"This year I told myself I want to shine! Meaning I want to share my light withothers by being more compassionate and kindhearted, working to bring that goodhearted-lovey-yoga-feeling off the mat and into my world. Opening up and letting my inner light shine through. Breathing it all in..love it all out!" -@dancer_pants

"This year I told myself I want to shine! Meaning I want to share my light withothers by being more compassionate and kindhearted, working to bring that goodhearted-lovey-yoga-feeling off the mat and into my world. Opening up and letting my inner light shine through. Breathing it all in..love it all out!" -@dancer_pants

Your Legs Are Not Giving Out Your Head Is Giving Up Keep Going

Your Legs Are Not Giving Out Your Head Is Giving Up Keep Going

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." -Buddha

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." -Buddha

“Words do not express thoughts very well; every thing immediately becomes a little different, a little distorted, a little foolish. And yet it also pleases me and seems right that what is of value and wisdom of one man seems nonsense to another.”   ― Gautama Buddha♥♥♥

“Words do not express thoughts very well; every thing immediately becomes a little different, a little distorted, a little foolish. And yet it also pleases me and seems right that what is of value and wisdom of one man seems nonsense to another.” ― Gautama Buddha♥♥♥

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

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