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Explore Bmi Body, Vs Body and more!

BMI? Body Fat Percentage? Which is better? Are there OTHER options to measure healthy weight?

Basic Squat With Side Leg Lift

Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time. Stand with your feet shoulder-width distance apart, feet parallel. Hold

Training Zones Heart Rates (Interval Training) - how to burn calories even when you are not working out. WOW!

Body Fat Percentages: pictures of women & men

This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad! - except I don't have the fat in my blobs like this girl, it's in my thighs

Skip the Crunches: 7 Ways to Work Your Abs Standing

Skip the Crunches: 7 Ways to Work Your Abs Standing - You can tone your abs without ever doing do a crunch again. And the good news gets even better. Standing ab exercises tone your middle while working your entire body, increasing your caloric burn. Try these six full-body exercises; since they're functional moves, they will make you stronger for activities outside the gym, too.

10 Abs Exercises Better Than Crunches

Don't be deceived: Wall slides take some serious core strength. Click through for directions PLUS 9 more ab exercises that beat crunches: The work tremendously but hurt like hell, Definitley will feel the burn