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BMI? Body Fat Percentage? Which is better? Are there OTHER options to measure healthy weight?

BMI? Body Fat Percentage? Which is better? Are there OTHER options to measure healthy weight?

yet another great way to track your weight loss success, i love me some visuals! 40% for me to date, Loved seeing that :-)

yet another great way to track your weight loss success, i love me some visuals! 40% for me to date, Loved seeing that :-)

How to use your smart phone to track your weight loss!! It's like weight watchers but for free on your phone!!!

How to use your smart phone to track your weight loss!! It's like weight watchers but for free on your phone!!!

8 Surprising Facts About Fruits and Veggies Infographic -  When you venture out to the farmers market, you get more than just delicious, fresh foods. You also get health-boosting, disease-fighting nutrients and perfect appetite-satisfying weight-loss-inducing food    - If you like this pin, repin it and follow our boards :-)  #FastSimpleFitness - www.facebook.com/FastSimpleFitness

8 Surprising Facts About Fruits and Veggies

8 Surprising Facts About Fruits and Veggies Infographic - When you venture out to the farmers market, you get more than just delicious, fresh foods. You also get health-boosting, disease-fighting nutrients and perfect appetite-satisfying weight-loss-inducing food - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

5 Daily Habits That Can Speed Up Your Metabolism According To Someone In The Know

5 Daily Habits That Can Speed Up Your Metabolism, According To Someone In The Know

5 Daily Habits That Can Speed Up Your Metabolism According To Someone In The Know

13 chemical additives that have been BANNED for use in food in other countries but are still allowed in the US

13 chemical additives that have been BANNED for use in food in other countries but are still allowed in the US

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