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BMI? Body Fat Percentage? Which is better? Are there OTHER options to measure healthy weight?

BMI? Body Fat Percentage? Which is better? Are there OTHER options to measure healthy weight?

Start the New Year off right! We make it easy to pack and take healthy food wherever you go. #lunchstyle

Jaxx FitPak Meal Prep Bag

Start the New Year off right! We make it easy to pack and take healthy food wherever you go. #lunchstyle

Just how much water should your drink?    Everyone talks about drinking water as a panacea; it can help you lose weight, all other drinks are evil and you can drink as much water as you like.    Or have you heard the 8 glasses of water a day myth?    There are so many myths and distractions out there and guess what, even the experts don't agree.

Benefits of Drinking Water [InfoGraphic]

Just how much water should your drink? Everyone talks about drinking water as a panacea; it can help you lose weight, all other drinks are evil and you can drink as much water as you like. Or have you heard the 8 glasses of water a day myth? There are so many myths and distractions out there and guess what, even the experts don't agree.

Post Holiday Three Day Cleanse. Start the week of July 7 (specific date is up to you) with an online group. All natural, plant-based (dairy free), vegan, no starving (yes, you eat real food) and effective.

Post Holiday Three Day Cleanse. Start the week of July 7 (specific date is up to you) with an online group. All natural, plant-based (dairy free), vegan, no starving (yes, you eat real food) and effective.

Week 20 of Pregnancy: Concerns About Healthy Weight Gain During Pregnancy | Parenting Patch

Week 20 of Pregnancy: Concerns About Healthy Weight Gain During Pregnancy | Parenting Patch

Winter Themed Fitness Funnies :) #LOL #funny #humor #p90x #fitness

Winter Themed Fitness Funnies :) #LOL #funny #humor #p90x #fitness

P90X vs P90X3 Review - I wanted to give you the low-down with my experience of comparing the two programs since I have experience with of both. After a couple weeks of P90X3, here is my take on the comparison of the two programs. #30minuteworkout #shortworkout #p90x http://donnalewisfitness.com/p90x-vs-p90x3-review/

P90X vs P90X3 Review - I wanted to give you the low-down with my experience of comparing the two programs since I have experience with of both. After a couple weeks of P90X3, here is my take on the comparison of the two programs. #30minuteworkout #shortworkout #p90x http://donnalewisfitness.com/p90x-vs-p90x3-review/

CYBER MONDAY is in Full Swing on My Site!  It is officially Cyber Monday today! Don’t forget your (and your loved ones) fitness/health needs. Yes, that New Year’s resolution time is just around the corner. Here is the super deals right now. First are our Black Friday specials that end on Monday, 12/2, at midnight! Black Friday Specials (END TODAY) Second, is my list of 50 fitness gifts under $50 (yes, 50 of them!) http://donnalewisfitness.com/cyber-monday/

CYBER MONDAY is in Full Swing on My Site! It is officially Cyber Monday today! Don’t forget your (and your loved ones) fitness/health needs. Yes, that New Year’s resolution time is just around the corner. Here is the super deals right now. First are our Black Friday specials that end on Monday, 12/2, at midnight! Black Friday Specials (END TODAY) Second, is my list of 50 fitness gifts under $50 (yes, 50 of them!) http://donnalewisfitness.com/cyber-monday/

Glass Body Fat Analysis Scale Weight Loss Digital Healthy BMI ABS DIET Bathroom

Glass Body Fat Analysis Scale Weight Loss Digital Healthy BMI ABS DIET Bathroom

Physical Craving and Food Addiction: A Scientific Review | Food Addiction…

Physical Craving and Food Addiction: A Scientific Review | Food Addiction…

50 Snacks Under 150 Calories  It’s almost summer! Sundresses and sleeveless shirts are calling  Eating healthy doesn't need to be complicated or boring! Here are 50 easy-to-prepare snacks ideas, each under 150 calories, that will keep your taste-buds happy.  http://donnalewisfitness.com/50-snacks-under-150-calories/

50 Snacks Under 150 Calories It’s almost summer! Sundresses and sleeveless shirts are calling Eating healthy doesn't need to be complicated or boring! Here are 50 easy-to-prepare snacks ideas, each under 150 calories, that will keep your taste-buds happy. http://donnalewisfitness.com/50-snacks-under-150-calories/

Why Fitness Professionals Should Consider Beachody Coaching Are you a personal trainer, exercise instructor, nutritionist, or other fitness professional? Or thinking of becoming one? You might find this interesting.  http://donnalewisfitness.com/why-beachbody-coaching-is-a-perfect-fit-for-fitness-professionals/

Why Fitness Professionals Should Consider Beachody Coaching Are you a personal trainer, exercise instructor, nutritionist, or other fitness professional? Or thinking of becoming one? You might find this interesting. http://donnalewisfitness.com/why-beachbody-coaching-is-a-perfect-fit-for-fitness-professionals/