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BMI? Body Fat Percentage? Which is better? Are there OTHER options to measure healthy weight?

BMI? Body Fat Percentage? Which is better? Are there OTHER options to measure healthy weight?

girlgrowingsmall:    anewlifeat21:    Of course kale has more iron per calorie than beef, but do you realise how much you would have to eat!? 1 cup of kale has 34 calories, where as beef has +300 calories per cup, so unless you’re planning on eating 10 cups of kale, it’s somewhat ridiculous to believe you’re going to get a sufficient amount of iron from eating kale instead of beef. Same deal with milk.    ^THANK YOU!

girlgrowingsmall: anewlifeat21: Of course kale has more iron per calorie than beef, but do you realise how much you would have to eat!? 1 cup of kale has 34 calories, where as beef has +300 calories per cup, so unless you’re planning on eating 10 cups of kale, it’s somewhat ridiculous to believe you’re going to get a sufficient amount of iron from eating kale instead of beef. Same deal with milk. ^THANK YOU!

You might not know it, but there are many ways to fight belly fat! Good news, right? A mixture of exercise and diet tips can help bring back your waist and flatten your belly!

You might not know it, but there are many ways to fight belly fat! Good news, right? A mixture of exercise and diet tips can help bring back your waist and flatten your belly!

I'm not personally all that concerned about weight loss, but pinning this because I love all these foods. :)

I'm not personally all that concerned about weight loss, but pinning this because I love all these foods. :)

Weight Loss Foods: Let us look at 10 such super foods that we can easily incorporate into our daily diet.

Weight Loss Foods: Let us look at 10 such super foods that we can easily incorporate into our daily diet.

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