Ways to lower your cortisol levels

If you can set aside 5 mins a day to integrate these tools you're going to see some amazing shifts. These exercises will help to calm our shen, lower our heart rate, help our nervous system to calm down and release feel good hormones. Regulating your nervous system will help to regulate your cortisol levels. These points are going to downgrade your sympathetic nervous system to allow your rest and digest system to kick in.