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I love yoga series posts where the transitions actually make sense.  This one looks like an awesome pre-bed time stretch.

YOGA routine for a GOOD NIGHT'S SLEEP. Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This sequences designed to relax your body and quiet your mind so you can

Does your bedtime routine consist of doing stretches before going to #sleep? If not, you may want to add it to your nightly routine!

20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks . Published by Jennifer Knightstep

Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, weu2019ve rounded up 10 fat burning high intensity interval tra

Who says you need to spend hours at the gym to lose weight? Burn more calories in less time with this collection of fat-burning HIIT workouts for beginners!

Alternatives to the "17 Before 2017" challenge, for when you don't have the time or energy.

Alternatives to the "17 Before 2017" Challenge

A list of 50 alternatives to the Before challenge if you're struggling to think of 17 things to do, or if you just don't have the time or energy.

10 Boredom-Busting Treadmill Workouts #SelfMagazine

10 HIIT Treadmill Workouts That Are Boredom Busting

Multiple Sclerosis and Fatigue. "I am lifeless. At times its like someone has switched me off." Alison Potts, BBC article, 30th May 2012.

'It's like being switched off'

Multiple Sclerosis and Fatigue. "I am lifeless. At times its like someone has switched me off." Alison Potts, BBC article, May

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