No crunches if you want ABS | Piltes | Pilates workout | Beginner pilates | Piilates challenge | Тренировка для пресса, Тренировки мышц живота, Планы тренировок
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No crunches if you want ABS | Piltes | Pilates workout | Beginner pilates | Piilates challenge
Forget crunches if you want ABS 💪 Do 4 min plank challenge instead 🔥
Pilates workout are actually more effective than doing ab workout every day! Just give it a try 👊 🍑
And join my 2 week pilates "Get Toned" challenge ⬇️⬇️⬇️
✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/KeG1099?r_done=1
✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book
https://www.nycstretching.com/abs?r_done=1
✅ You can also check out my youtube channe