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Munching between meals can reduce your overall caloric intake by curbing overeating at your next meal. But there is a wrong way and a right way to snack! Here's how to munch more mindfully.

Munching between meals can reduce your overall caloric intake by curbing overeating at your next meal. But there is a wrong way and a right way to snack! Here's how to munch more mindfully.

Smarter Ways to Satisfy Your Sweet Tooth via @SparkPeople

Smarter Ways to Satisfy Your Sweet Tooth

Worried about getting all the protein you need without eating meat? Find out with this easy guide to plant-based proteins. via @SparkPeople

How to Meet Your Protein Needs without Meat

Worried about getting all the protein you need without eating meat? Find out with this easy guide to plant-based proteins. via @SparkPeople

Over 100 Super Foods for a Super You. Shop smarter with this list! |via @SparkPeople #grocery #healthy

More Than 100 Superfoods for a Super You

Over 100 Super Foods for a Super You. Shop smarter with this list! |via @SparkPeople #grocery #healthy

Do you know how long your fruits and veggies will last once you get them home? (via SparkPeople)

The Shelf Life of Fruits and Vegetables

Do you know how long your fruits and veggies will last once you get them home? (via SparkPeople)

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A Dozen Ways to Quell Your Sweet Tooth Slideshow

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Exchange List for an 1800 Calorie Diabetic Diet | LIVESTRONG.COM

Exchange List for an 1800 Calorie Diabetic Diet

What fruits, veggies and herbs are great to eat in the summertime? There are so many healthy options for summertime foods! Let us help you decide.

What to Eat This Summer

What fruits, veggies and herbs are great to eat in the summertime? There are so many healthy options for summertime foods! Let us help you decide.

Research-proven strategies to help you stay full when you're trying to eat less. The best and most filling foods, plus more tips to avoid munching between meals! | via @SparkPeople #nutrition #diet

Tips to Stay Full Longer

Research-proven strategies to help you stay full when you're trying to eat less. The best and most filling foods, plus more tips to avoid munching between meals! | via @SparkPeople #nutrition #diet

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