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SparkPeople: Food & Fitness Resources

Today's Diet and Nutrition.Fruit Pizza for a Crowd! My favorite fruit pizza recipe! Always a lab favorite for my Foods and Nutrition classes!

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A Dozen Ways to Quell Your Sweet Tooth Slideshow

A Dozen Ways to Quell Your Sweet Tooth: Craving sugar? Don't derail your healthy diet! Instead, try one of these low-cal portion-controlled treats to stay on track.

10 ways to eat healthier at the office and bypass that box of donuts in the breakroom for good! | via @SparkPeople #TeamSkinnyJeans #nutrition

Eating Healthier at the Office

Watching your carb intake can be challenging at first, but a little bit of knowledge and preparation will help you get used to making better choices in no time. Here are 13 diabetes-friendly snack ideas to incorporate into your meal plan.

13 Carb-Controlled Snacks

Watching your carb intake can be challenging at first, but a little bit of knowledge and preparation will help you get used to making better choices in no time. Here are 13 diabetes-friendly snack ideas to incorporate into your meal plan.

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Do you crave dessert? Long for a sweet afternoon snack? Here are sensible ways to satisfy your sweet tooth.

9 Questions to Ask Yourself Before Starting a Diet Plan | SparkPeople

9 Questions to Ask Yourself Before Starting a Diet Plan

9 Questions to Ask Yourself Before Starting a Diet Plan via ***_ga- Diet is what you eat and drink, so a plan for that to lose weight should be carefully weighed. Yes, pun intended.

Can Certain Foods Help You Lose Weight? | via @SparkPeople #diet #nutrition #fat

Can Certain Foods Help You Burn More Fat?

Can Certain Foods Help You Burn More Fat? - What the Research Really Says about Acai, Green Tea, Carbs and Dairy

7 Healthy and Hydrating Foods via @SparkPeople

7 Healthy and Hydrating Foods Slideshow

7 Healthy and Hydrating Foods via @SparkPeople

An advanced tool for weight loss. New in 2016. Free Trial! #weightlosstips

Your grocery store wants to trick you into buying things you don't want or need! We put on our detective gear and found the 7 secrets to outsmarting your grocery store to keep your healthy plans on track.

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