Moong Dal Paratha recipe, Green moong dal paratha, Dal paratha Recipe with detailed step by step photos and video. Stone-ground flour keeps the nutrients intact and is high in fiber paratha. Two more fibers consolidate it. Healthful moong dal takes the form of a tasteful paratha here! Cooked moong dal, along with potato for binding, onions for crunch and a range of spices for added flavour, makes a great stuffing for parathas that are crisp from outside and soft inside.