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and then when you yell at them they say "yeah i know" FUCK YOU!

"I refuse to sink.I refuse to give up.Because of the end of the day i realize i have a lot of motherfuckers to prove wrong."

Speedo Swim Fitness Training Plan

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.