What's a challenge group, you ask? It's a support system for people doing a health and fitness program in need of accountability, motivation, and encouragement. Interested in joining one? Find me on FB by clicking the image.
I love when my challengers send me messages with their results! If you would like to join, please don't hesitate to message me =)
Want to lose 5-30lbs for the holidays? Join me and my fitness group this season! You may have noticed me posting over on FB about being a part of a Beachbody Challenge Group. Well, I'm enjoying it so much that I am going to help coach the next group starting Nov. 11th! You can join, too! Want to lose weight? Tone up? Do you need help getting through the holidays without eating and drinking everything in sight? This group is for you! Contact me for details: www.beachbodycoach.com/karisower
Are you worth it--of course you are! Jessamyn's story: Today is your tomorrow and it's all about NO EXCUSES. She lost 100 pounds within a year and has kept it off. It's a journey people! I am here to help you with Day