If your #ITBand is causing you pain this article is for you. Tips on treatment and strength. http://www.runnersworld.co.uk/health/3-phases-to-beating-it-band-syndrome/14782.html

If your #ITBand is causing you pain this article is for you. Tips on treatment and strength. http://www.runnersworld.co.uk/health/3-phases-to-beating-it-band-syndrome/14782.html

From left, Brianne Theisen Eaton, Jessica Ennis-Hill and Antoinette Nana Djimou on day one of track at the Rio Olympics.

Advice From a Former Olympic Hopeful: Set the Bar Low

From left, Brianne Theisen Eaton, Jessica Ennis-Hill and Antoinette Nana Djimou on day one of track at the Rio Olympics.

Mohsin Salya Standard Chartered Dubai Marathon 2017

Mohsin Salya Standard Chartered Dubai Marathon 2017

Producen disolvente para múltiples tipos de biomasa

Producen disolvente para múltiples tipos de biomasa

Gates se asocia con China para fabricar medicamentos baratos

Gates se asocia con China para fabricar medicamentos baratos

Aún existen humanos “anumericos”

Aún existen humanos “anumericos”

Here is a metabolic training workout that can be done at home or in the gym, and will improve your strength and endurance!  #metabolictraining #metabolicconditioning #improvestrength #improveperformance #workout

Here is a metabolic training workout that can be done at home or in the gym, and will improve your strength and endurance! #metabolictraining #metabolicconditioning #improvestrength #improveperformance #workout

Don't be dismayed by the dismal weather, winter is the perfect time for base building.

Maintain your training throughout winter

Don't be dismayed by the dismal weather, winter is the perfect time for base building.

Mohsin Salya Standard Chartered Dubai Marathon 2017

Mohsin Salya Standard Chartered Dubai Marathon 2017

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