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If your #ITBand is causing you pain this article is for you. Tips on treatment and strength. http://www.runnersworld.co.uk/health/3-phases-to-beating-it-band-syndrome/14782.html

3 phases to beating IT band syndrome

If your #ITBand is causing you pain this article is for you. Tips on treatment and strength. http://www.runnersworld.co.uk/health/3-phases-to-beating-it-band-syndrome/14782.html

From left, Brianne Theisen Eaton, Jessica Ennis-Hill and Antoinette Nana Djimou on day one of track at the Rio Olympics.

Advice From a Former Olympic Hopeful: Set the Bar Low

From left, Brianne Theisen Eaton, Jessica Ennis-Hill and Antoinette Nana Djimou on day one of track at the Rio Olympics.

The first study to actually count the number of cortical neurons in the brains of a number of carnivores, including cats and dogs, has found that dogs possess significantly more of them than cats.

Study finds dogs are brainier than cats - The first study to actually count the number of cortical neurons in the brains of a number of carnivores including cats and dogs has found that dogs possess significantly more of them than cats.

Fabricando espejos para un telescopio gigante

Fabricando espejos para un telescopio gigante

Edificios con más de 20 pisos, consumen el doble de energía

Edificios con más de 20 pisos, consumen el doble de energía

Escaner móvil para estudiar pequeñas parcelas, en Francia

Escaner móvil para estudiar pequeñas parcelas, en Francia

Prótesis en 24 horas, con tecnología digital

Prótesis en 24 horas, con tecnología digital

Letter Games, Game Of, Books

Te Escucho: La felicidad

Te Escucho: La felicidad

Crean el mapa del “bienestar” en EE.UU

Crean el mapa del “bienestar” en EE.UU

Las mariposas que despistaron a los expertos

Las mariposas que despistaron a los expertos

En Europa: drástica reducción en comercio de aves

En Europa: drástica reducción en comercio de aves

Laboratorio de química, merece distinción en Inglaterra

Laboratorio de química, merece distinción en Inglaterra

You could always try running with a group, where other people can give you encouragement, helping you stay on track. Mohsin Salya shares his tips.

How to find the right running group for you

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