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Finisher's Certificate

Finisher's Certificate

Yee

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Great WOD...  My goal is to do this and beat my time of 9:49 next time!

"Pug" WOD: Short & Sweet like a Pug! 10 minute quickie full body WOD: 2 Sets for time.

3500 calories = 1 lb of fat

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

15 workouts you can do pretty much anywhere

Don't forget to get in shape as part of your wedding planning duties.CrossFit Travel WOD Push ups=Tank Tops

#RT http://www.nutrimwaist.com/ enter promo 6464 for a sweet discount Girl Gone WOD round 2 Maybe substitute time on my elliptical for the "run 1/2 mile" part

Merax Elliptical Bike 2-in-1 Cross Trainer Upright Exercise Fan Bike

add some weights to the squats and lunges for a little extra push Girl Gone WOD round 2

Started this last week. My body feels so good. After warm up a good 45 min run around my neighborhood park!

How to increase cardio?

Going to go do this right now! - "warm up" mini-WOD @CarrotsNCake

CrossFit WOD "Warm UP" Burpees, Air squats, Kettlebell swings, Push-ups (Wod Crossfit)

I'd rather be fit over skinny any day of the week.

"Skinny girls look good naked. Fit girls look good naked. Girls look good naked.

Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

Loss weight  : For starters, here is a 10 days’ routine for you. It demonstrates what you should be eating, at what time and in what quantities:

Simple Tips To Lose Weight In Just 10 Days

Loss weight : For starters, here is a 10 days’ routine for you. It demonstrates what you should be eating, at what time and in what quantities: (Fast Diet 10 Pounds)

CrossFit on the Fly | Katrina Runs For Food

CrossFit on the Fly

Can't make it to the gym? Do this 15 mins. crossfit exercise to burn some quick calories. Rest for seconds between rounds.