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Wellbeing at Work

Wellbeing at Work

A study that shows were we feel feelings in our body!

Mapping Emotions On The Body: Love Makes Us Warm All Over

Emotions heatmap People drew maps of body locations where they feel basic emotions (top row) and more complex ones (bottom row). Hot colors show regions that people say are stimulated during the emotion.

Mindfulness at Work

How to use techniques from acceptance commitment therapy to better your day to day emotional well being. Instead of struggling against, just go with.

Bespoke Training Programmes

Bespoke Training Programmes

Wellbeing Workshops

Wellbeing Workshops

The Trip to The Psychologist – Reflections

Visiting the psychologist and using psychotherapy as a self development tool has been useful for me over the past years. I'm not clinically diagnosed w

Pokud chcete něco, co jste ještě nikdy neměli, musíte udělat něco, co jste ještě nikdy neudělali.

Pokud chcete něco, co jste ještě nikdy neměli, musíte udělat něco, co jste ještě nikdy neudělali.

Is there room for creativity and sharing in a professional preparation program?

Is there room for creativity and sharing in a professional preparation program?

Finding my Life Purpose – No Rest on my Laurels

I'm on my path to finding my life purpose. I can't rest on my laurels just yet! Life purpose is found through pushing, failing and trying.

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