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Golf is not only good for your heart it also burns a lot of calories. If you weigh between 150-200 lbs you will burn between 2000 and 2750 calories walking an 18 hole golf course. Since walking is biomechanically more efficient than running, playing an 18-hole round of golf, (walking the course, not using a golf buggy) is equivalent to around a 3.5 to 4-mile run. So if you need a good work out why not burn some calories on the golf course and have fun at the same time.